Metalhead1
Elite
- Joined
- Feb 3, 2014
- Messages
- 2,388
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Never had the issue before until today. Did bench first, then moved on to squats.
Did fine during warm ups, until I got working sets. First working set put a lot of pressure on my wrists. So, I put my wrist straps on, which probably put more stress on my arms.
Got set up, pulled my shoulders back, and I had a sharp pain above my elbow under my tri it felt like. I low bar squat, and usually have my pointer fingers on the rings. Can't really go any wider with the with the rack is set up.
Any suggestions?
Did fine during warm ups, until I got working sets. First working set put a lot of pressure on my wrists. So, I put my wrist straps on, which probably put more stress on my arms.
Got set up, pulled my shoulders back, and I had a sharp pain above my elbow under my tri it felt like. I low bar squat, and usually have my pointer fingers on the rings. Can't really go any wider with the with the rack is set up.
Any suggestions?