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Thread: Vidís 2018 Log

  1. #13
    Elite Viduus's Avatar
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    Quote Originally Posted by Bro Bundy View Post
    A lot of my day is cooking and eating .. I use paper plates do I don't have to do dishes all day

    I’ve been eating meals out of those glass containers with dividers. (Prep naturals I think) it’s more the pots and pans from cooking the food.

    I’ve finally started using giant Tupperware containers that hold 4-5 days worth of chicken or steak. Makes it easy to measure everything out when I get behind. Splits up cooking and prepping a bit.

    After eating this way, I’m more amazed I wasn’t 400+ lbs with all the Mexican and fast food I used to eat. It’s amazing what the body can tolerate. I’m glad it all finally clicked for me.


  2. #14
    Elite Viduus's Avatar
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    Long way to go but I figured it's time to post some photos.. Planning on dropping a bit more then focusing on building back up the right way.

    2018_03_12_side.jpg 2018_03_12_front.jpg

  3. The Following 4 Users Say Thank You to Viduus For This Useful Post:

    automatondan (04-12-2018),Hurt (03-20-2018),Jin (03-12-2018),Robdjents (03-12-2018)

  4. #15
    Senior Moderator Spongy's Avatar
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    Quote Originally Posted by Viduus View Post
    Long way to go but I figured it's time to post some photos.. Planning on dropping a bit more then focusing on building back up the right way.

    2018_03_12_side.jpg 2018_03_12_front.jpg
    Looking good brother! Looks like the diet plan is working. We will probably switch things up when you get down a bit more. keep me updated!
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  5. The Following User Says Thank You to Spongy For This Useful Post:

    Viduus (03-12-2018)

  6. #16
    Elite Robdjents's Avatar
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    look great dude keep up the good work!
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

  7. #17
    Moderator-San Jin's Avatar
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    Just got my diet from Spongy today. Let's lose weight!

    Unrestrained Moderation.


  8. #18
    Elite Viduus's Avatar
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    Last week I finally got down to my goal of 180 which is a 40lb drop for me. BF isn’t where I want it to be but I figure it’s time to take a small break and focus lifting strong. No point chasing a lower bf% if I have nothing left to show underneath!

    Today was leg day. Trying to grow my quads to the size of Hurt’s forearms.

    Squats 8x10
    Leg Press 5x10

    Leg Curls 5x12
    Leg Extensions 5x12
    Donkey Kicks 3x12
    Hip Abductions 3x15
    Hip Adduction 3x20
    Sit-ups 100

  9. The Following 2 Users Say Thank You to Viduus For This Useful Post:

    Hurt (03-20-2018),Robdjents (03-21-2018)

  10. #19
    Moderator-San Jin's Avatar
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    That's a lot of volume. Good for you!

    definitely time to pack on some muscle
    Last edited by Jin; 03-20-2018 at 10:08 PM.

    Unrestrained Moderation.


  11. #20
    Veteran Seeker's Avatar
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    Sit-ups? We've come a long way since sit ups. I don't know anyone who does sit-ups anymore. So many better options available to work your core.
    "The weight teaches you"

    Strength First.

  12. #21
    Elite Viduus's Avatar
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    Quote Originally Posted by Seeker View Post
    Sit-ups? We've come a long way since sit ups. I don't know anyone who does sit-ups anymore. So many better options available to work your core.
    I’m down for any advice. What would you suggest?

  13. #22
    Elite Hurt's Avatar
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    Quote Originally Posted by Viduus View Post
    Last week I finally got down to my goal of 180 which is a 40lb drop for me. BF isn’t where I want it to be but I figure it’s time to take a small break and focus lifting strong. No point chasing a lower bf% if I have nothing left to show underneath!

    Today was leg day. Trying to grow my quads to the size of Hurt’s forearms.

    Squats 8x10
    Leg Press 5x10

    Leg Curls 5x12
    Leg Extensions 5x12
    Donkey Kicks 3x12
    Hip Abductions 3x15
    Hip Adduction 3x20
    Sit-ups 100
    Interested in hearing how you feel after that session - that's a crap ton of volume just between the squats and leg press! Keep killin it man!
    The harder I work, the luckier I get.

  14. #23
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    Quote Originally Posted by Viduus View Post
    I’m down for any advice. What would you suggest?
    planks, side planks, ab wheel, rope crunches, hanging leg raises ( weighted ) decline weighted crunches, machine weighted crunches. Not saying do all of them but start with planks and pick any one of the others mentioned.
    "The weight teaches you"

    Strength First.

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    Viduus (03-20-2018)

  16. #24
    Elite Robdjents's Avatar
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    Nice job dude!!
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

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