Chump16
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Ok, trying to get back into some serious weight training. Its been a long time away.
Back in the day (late 90's/early 2000's) I was at an NSCA conference and listened to a Dr. Jeff Stout, sport nutritionist who had a focus in strength training. My takeaway was, he was quite enthusiastic about supplementing the combination of creatine monohydrate and beta alanine for strength athletes.
What are your opinions?
Is this still a thing or old news?
For those supplementing these any advice on dosage?
Any other info?
Thanks!
Back in the day (late 90's/early 2000's) I was at an NSCA conference and listened to a Dr. Jeff Stout, sport nutritionist who had a focus in strength training. My takeaway was, he was quite enthusiastic about supplementing the combination of creatine monohydrate and beta alanine for strength athletes.
What are your opinions?
Is this still a thing or old news?
For those supplementing these any advice on dosage?
Any other info?
Thanks!