Results 1 to 6 of 6
  1. #1
    Member
    Join Date
    Mar 2018
    Posts
    24
    Thanks
    18
    Thanked 0 Times in 0 Posts

    hello and advice

    anyone any good workout plan to follow to make some serious gains


  2. #2
    Elite Beezy's Avatar
    Join Date
    Apr 2017
    Location
    Gotham City
    Posts
    961
    Thanks
    1,189
    Thanked 593 Times in 371 Posts
    Quote Originally Posted by newguy View Post
    anyone any good workout plan to follow to make some serious gains
    Great intro.
    What are your stats and how long have you been training?

  3. #3
    Banned
    Join Date
    Apr 2012
    Posts
    619
    Thanks
    909
    Thanked 290 Times in 160 Posts
    Welcome this ^^

    I take it your a novice or you have tried some workout plans without results,
    there are so many workout plans, some swear by this and that, Best you can do is high reps with resistance and hard contractions on the muscle..over all in any type of workout this principle apply, heavy weights is another plan that with high reps and hard contraction will be effective same as the other I mentioned..

    1.combine 3 or more muscle group in 1 workout would make a good plan
    Last edited by Mr P; 03-11-2018 at 08:29 PM.

  4. The Following User Says Thank You to Mr P For This Useful Post:

    Robdjents (03-11-2018)

  5. #4
    Senior Member
    Join Date
    Aug 2017
    Posts
    1,095
    Thanks
    64
    Thanked 495 Times in 332 Posts
    Welcome to the forum;
    Heavy compound movements to start

  6. #5
    Elite Hurt's Avatar
    Join Date
    Apr 2012
    Posts
    1,677
    Thanks
    839
    Thanked 996 Times in 461 Posts
    Bench, squat, deadlift with progressive overload. Caloric surplus. Plenty of sleep. Growth will occur.
    At the intersection of hard work, nutrition, genetics, and gear.

  7. #6
    Mortal Kombat Legend SHRUGS's Avatar
    Join Date
    Apr 2012
    Location
    YMA
    Posts
    1,389
    Thanks
    349
    Thanked 324 Times in 223 Posts
    Looks good welcome to UG.
    !S!

Similar Threads

  1. Greetings, Salutations and all that Hello stuff
    By Kit'sTreasure in forum New Members Introductions
    Replies: 56
    Last Post: 05-31-2018, 10:00 AM
  2. Might of already said hello....hello again
    By cranium85 in forum New Members Introductions
    Replies: 12
    Last Post: 03-15-2018, 03:58 PM
  3. Hello! MY story and some advice needed.
    By CNYC in forum New Members Introductions
    Replies: 28
    Last Post: 01-18-2015, 11:50 AM
  4. Hello hello
    By Cynderella in forum New Members Introductions
    Replies: 48
    Last Post: 12-07-2014, 12:04 PM
  5. Pikiki saying Hello to the boys and girls here...
    By Pikiki in forum New Members Introductions
    Replies: 44
    Last Post: 07-11-2014, 12:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •