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  1. #1
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    hello and advice

    anyone any good workout plan to follow to make some serious gains


  2. #2
    Elite Beezy's Avatar
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    Quote Originally Posted by newguy View Post
    anyone any good workout plan to follow to make some serious gains
    Great intro.
    What are your stats and how long have you been training?

  3. #3
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    Welcome this ^^

    I take it your a novice or you have tried some workout plans without results,
    there are so many workout plans, some swear by this and that, Best you can do is high reps with resistance and hard contractions on the muscle..over all in any type of workout this principle apply, heavy weights is another plan that with high reps and hard contraction will be effective same as the other I mentioned..

    1.combine 3 or more muscle group in 1 workout would make a good plan
    Last edited by Mr P; 03-11-2018 at 08:29 PM.

  4. The Following User Says Thank You to Mr P For This Useful Post:

    Robdjents (03-11-2018)

  5. #4
    Senior Member JuiceTrain's Avatar
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    Welcome to the forum;
    Heavy compound movements to start

  6. #5
    Elite Hurt's Avatar
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    Bench, squat, deadlift with progressive overload. Caloric surplus. Plenty of sleep. Growth will occur.
    At the intersection of hard work, nutrition, genetics, and gear.

  7. #6
    Mortal Kombat Legend SHRUGS's Avatar
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    Looks good welcome to UG.
    !S!

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