Dxa scan round 2!!!

Gibsonator

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shit bro lookin good? bow are the abs coming along, pics of ur back? lets see them badass shredz
 

silvereyes87

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Meh you saw last pic of back and and in member section. Honestly because if the fast weightloss I think the extra skin is Masking the shred I would be seeing if I had less skin. View attachment 5526
View attachment 5527
Gonna look at getting a tummy tuck next year man. I wanna be competitive and I think that'd make all the difference
 

Jin

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You're doing a hell of a job getting down in weight.

That being said: IMO both scans are lower than what you are visually.

What do you think about the scans accuracy?

Again, nothing but good things to say about your progress. Keep up the solid work.
 
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Gibsonator

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shit dude lat spread looks awesome no need for surgery just keep hammering away
 

silvereyes87

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You're doing a hell of a job getting down in weight.

That being said: IMO both scans are lower than what you are visually.

What do you think about the scans accuracy?

Again, nothing but good things to say about your progress. Keep up the solid work.
Thanks jin! Well with the current technology that we have, dxa is the most accurate way we have of testing bf%. so could be off a few %.The only sure way wed know is if I was dissected haha.
shit dude lat spread looks awesome no need for surgery just keep hammering away
Thankyou gibs! Wel see how I look Showtime. My goal is 6-7% and once I dry out that will be the deciding factor if I need it or not.
 

stonetag

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Looking good Sil, impressed with the dedication. I have dissection skills if you decide to go that route!
 

silvereyes87

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Looking good Sil, impressed with the dedication. I have dissection skills if you decide to go that route!

Let's wait till after my wife kills me guys. Appreciate it stone been a supporter since day one. You're the man brother.
 

dk8594

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Great job, bro. Back is looking wide! Now get the wifey to shave that beast!
 

Flyingdragon

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Hit that chest more, its a lagging body part.....I would do a super set of bench press every workout...I start each workout with 15 reps of bench at 225#....
 

silvereyes87

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Keep at it sil. Good work
Thanks man. Ablut go go for another hard push.
Great job, bro. Back is looking wide! Now get the wifey to shave that beast!
Already done bro! :)
Hit that chest more, its a lagging body part.....I would do a super set of bench press every workout...I start each workout with 15 reps of bench at 225#....

You're exactly correct fd. It's a stubborn area for me. Inuit chest twice a week in my 6 days. I do super sets drops sets and mix shit up. Heavy bench ,heavy incline, fly machine, cables
 

ECKSRATED

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Throw in some hammer grip dumbbell presses. I honestly feel like with those u can get the best muscle contraction for your chest. U get a deep ROM and an awesome squeeze at the top. Kinda like a half fly half press.
 

silvereyes87

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Throw in some hammer grip dumbbell presses. I honestly feel like with those u can get the best muscle contraction for your chest. U get a deep ROM and an awesome squeeze at the top. Kinda like a half fly half press.

I'll implement that man. I've been doing a press where i start at hammer and then twist at the top . O also wanna start floor press
 

Dex

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Meh you saw last pic of back and and in member section. Honestly because if the fast weightloss I think the extra skin is Masking the shred I would be seeing if I had less skin. View attachment 5526
View attachment 5527
Gonna look at getting a tummy tuck next year man. I wanna be competitive and I think that'd make all the difference

Looking good. Maybe you could use some gluteal implants?
 

silvereyes87

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Looking good. Maybe you could use some gluteal implants?

Yeh man wife tells me I have no ass all the time. Guess I'll start implementing glute bridges. I already squat plenty.
 

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