Viduus
Elite
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Since the topic of chest development came up in silvereye’s thread and it happens to be next on my list, I figured I’d start a separate thread in case anyone else had more advice.
Any non-obvious suggestions for building a better chest? This was mentioned by Ecks...
Any non-obvious suggestions for building a better chest? This was mentioned by Ecks...
Throw in some hammer grip dumbbell presses. I honestly feel like with those u can get the best muscle contraction for your chest. U get a deep ROM and an awesome squeeze at the top. Kinda like a half fly half press.