Rob's Log

[Robdjents]

Killer back workout today
Deadlifts
Pullovers(plate loaded hammer strength machine)
Single arm cable rows
Close grip lat pulldowns
Plate loaded rows
wide grip pulldowns

Feeling pumped as fuk right now and gonna light the grill and have a ribeye with potatoes and green beans for pwo meal!

 

[Gibsonator]

Rob's gonna get jaaaaacked ooooh yeeeaaahhh bbbbrrrruuuuthaaaa

 

[Hurt]

Hell yeah Rob! Watching this man. Don’t you fcking let me down!

 

[Mr P]

Hell yeah Rob! Watching this man. Don’t you fcking let me down!

do u mean in the boys room

 

[ECKSRATED]

Killer back workout today
Deadlifts
Pullovers(plate loaded hammer strength machine)
Single arm cable rows
Close grip lat pulldowns
Plate loaded rows
wide grip pulldowns

Feeling pumped as fuk right now and gonna light the grill and have a ribeye with potatoes and green beans for pwo meal!

Is that hammer strength plate loaded row the iso low machine? My old gym had that and I seriously think it's the best back machine ever made. I want one in my gym so ****ing bad.

Good work

 

[Robdjents]

Is that hammer strength plate loaded row the iso low machine? My old gym had that and I seriously think it's the best back machine ever made. I want one in my gym so ****ing bad.

Good work

It is..my favorite by far! Thanks!

 

[Robdjents]

Did shoulder/traps today. decent workout..right shoulder pops a lot but thinking of seeing chiropractor soon to see if they can help.
Im about as front delt dominate as they come so really focusing on rear delts to help round the shoulders out...overall a good day.

 

[Robdjents]

legs are on fire from yesterday...weigh 208.5 first thing this morning..gonna hit some cardio and abs for a nice relaxing Saturday.

 

[Gibsonator]

enjoying the log bro

 

[Hurt]

Keep it up Rob!

 

[Robdjents]

Good chest day and 40 mins cardio after..weighed 211 today.
flat bench
incline press
incline fly
pec deck fly
cable low fly
5 sets each excercise 5-8 reps with drop set of 15 reps on 5th set

View attachment 5584

 

[Viduus]

Love finishing out with drop sets. Awesome work.

 

[Robdjents]

Good shoulder/trap workout today..shoulders were beet red from the pump!

Went to doc today and got myself a window to cycle by making up a going out of town excuse.
Also checked in at 16%bf so not as bad as I was guessing.
Cycle will start Monday With 500mg test e for 14 weeks then I will go back to trt dose and hopefully be back to normal by the time "I get back in town"
Wish me luck..time to get juicy boys!! Im super nervous and excited at the same time. Any feedback and advice along the way is more than appreciated.

 

[Gibsonator]

ahhhh sheeit let's do this!! :32 (9)::32 (9)::32 (9):

 

[Robdjents]

Legs yesterday.

Leg press
5x5 with rest pause then last set cut weight in half for set of 15
walking lunges 3 sets with weights
leg extension
leg curls
finished off with 3 straight minutes bodyweight calf raises. no stopping!

will go in today and work on a lacking muscles..lats and pec major..maybe some triceps and the ever so dreaded cardio after.
will rest on sunday and start cycle Monday morning before leaving for work!

 

[Viduus]

I’m not seeing planks in there... we both have to hit Jen’s 8 minute planks someday! Planks were are deal lol.

 

[Robdjents]

ok ill do some fuk it!

 

[Robdjents]

Cycle has officially started..starting out at 3800 calories a day to keep bf in check and will up the calories when needed.
weigh in at 208 this morning and ready to crush some chest and tris when i get off work today!

 

[Jin]

Cycle has officially started..starting out at 3800 calories a day to keep bf in check and will up the calories when needed.
weigh in at 208 this morning and ready to crush some chest and tris when i get off work today!

You gonna love it boy!

 

[G-Daz]

Cycle has officially started..starting out at 3800 calories a day to keep bf in check and will up the calories when needed.
weigh in at 208 this morning and ready to crush some chest and tris when i get off work today!

I'm psyched to what you can do on this cycle!... I'm following for sure...