Trying to bulk but stay semi lean

[Viduus]

Ya I give those guys some credit I don’t think I could do it they have about 100lbs on me and I think it’s hard now. 220 to 170 congrats man that’s a big drop. so what do you think about spongeys nutrition plan I’m really interested in it?

Its been great for me. I think the more advanced you are the better his experience will work for you. It was an investment in “doing things right”.

I’d have to imagine people using AAS or slin would have a lot more details to worry about.