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  1. #13
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    Did legs earlier had no problems either squats or deadlifts even think I got a few extra reps more than last week. In bed fan on see what day 4 brings tomorrow


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    Well that’s the night sweats kicked in full force sweating one minute, freezing the next minute. Fan on fan off hardly slept. Oh well Day 4 here we go

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    Wow day 4 is a huge difference loads more heat than yesterday plus hunger and cravings went through the roof. I had to take a break at 9am to eat a low sugar protein bar and I had to take my sibutermine early because I felt like I could demolish a trey of donuts in a heartbeat. This worked though cravings have calmed they still there but nothing like earlier easily managable. Dying to weigh myself now but holding off to at least day 7

  4. #16
    fitasfuk50's Operating System DocDePanda187123's Avatar
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    Quote Originally Posted by nastyasty View Post
    My caps are 250mg I would increase the dose but I dont fancy increasing it by 250mg and splitting them doesnt appeal to me either. I think I will just stick at the 250mg for this run, I might just extend it to 3weeks if anything. Thanks for your input its very much appreciated
    500mg is a pretty standard dose.
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    Quote Originally Posted by DocDePanda187123 View Post
    500mg is a pretty standard dose.
    What would the difference in heat be? I am working in Africa, most my job is in the office but I could get called out any time of the day.

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    fitasfuk50's Operating System DocDePanda187123's Avatar
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    Quote Originally Posted by nastyasty View Post
    What would the difference in heat be? I am working in Africa, most my job is in the office but I could get called out any time of the day.
    In that case I wouldn’t bump it up. Didn’t realize you were in Africa where I’m assuming it’s oretty running hot where you’re at.
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    Quote Originally Posted by DocDePanda187123 View Post
    In that case I wouldn’t bump it up. Didn’t realize you were in Africa where I’m assuming it’s oretty running hot where you’re at.
    Prob should of mentioned that at the start, I am coping fine at 250 so think I will just stick to that first time round. Be other runs I guess when I back in uk and it’s freezing

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    fitasfuk50's Operating System DocDePanda187123's Avatar
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    Quote Originally Posted by nastyasty View Post
    Prob should of mentioned that at the start, I am coping fine at 250 so think I will just stick to that first time round. Be other runs I guess when I back in uk and it’s freezing
    Thats a much better idea, you’re right. Drink plenty of water and monitor your body temps regularly. Anything above 99.1-99.3 deg F and I would stop taking the DNP since you can’t reduce the dose. A 250mg dose is still going to raise your metabolism pretty significantly. You could also just run the cycle slightly longer seeing as you’re sticking to a low dose. I wish you the best of luck in your run.
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    Quote Originally Posted by DocDePanda187123 View Post
    Thats a much better idea, you’re right. Drink plenty of water and monitor your body temps regularly. Anything above 99.1-99.3 deg F and I would stop taking the DNP since you can’t reduce the dose. A 250mg dose is still going to raise your metabolism pretty significantly. You could also just run the cycle slightly longer seeing as you’re sticking to a low dose. I wish you the best of luck in your run.

    I have 18 more days to go at work, I dont really want to go home feeling like shit, I can already feel my sex drive is gone and if I get home after 5 weeks away and I dont pounce on the mrs she gonna know somethings wrong. How long before going home will it take for everything to go back to normal? I have a few packs of proviron in my bag that usually does the trick

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    Quote Originally Posted by nastyasty View Post
    I have 18 more days to go at work, I dont really want to go home feeling like shit, I can already feel my sex drive is gone and if I get home after 5 weeks away and I dont pounce on the mrs she gonna know somethings wrong. How long before going home will it take for everything to go back to normal? I have a few packs of proviron in my bag that usually does the trick
    oh yea that's a no go brutha make sure you tackle her to the ground

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  12. #23
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    Quote Originally Posted by Gibsonator View Post
    oh yea that's a no go brutha make sure you tackle her to the ground
    She will be over the kitchen top wont even make it to the ground

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    anyone any idea how long till i be fully functional after dnp?

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