Greg's "just a cool old dude" Log

[StillKickin]

Hi G!
Welcome to the UG.
Thanks for sharing so much for others to find.
Its very motivational stuff.
Way to take control and get to those desired goals man!

 

[G-Daz]

Who says you are a cool old dude? Kids?

Well my 8 grandkids call me Grandpa Awesome, that counts right?
Welcome to my thread...

 

[G-Daz]

Hi G!
Welcome to the UG.
Thanks for sharing so much for others to find.
Its very motivational stuff.
Way to take control and get to those desired goals man!

Thanks!
Passing it on is what ya do...

 

[Jin]

Well my 8 grandkids call me Grandpa Awesome, that counts right?
Welcome to my thread...

Why would you go with "G-Daz" over "Granda awesome"?

 

[BigGameHunter]

Wow lots of hard work there.

Transformation stories come in all shapes and sizes. My favorites are the ones that one day a guy/gal looks in the mirror and says "fuk this....never again."

Congrats

 

[G-Daz]

Why would you go with "G-Daz" over "Granda awesome"?

Good question... Just didn't occur to me at the time!
Good idea though, I'll use that next time!
G-DAZ fits better on a bike plate, ooh or maybe I could use GPAx8! Yeah... Thanks!

 

[G-Daz]

Wow lots of hard work there.

Transformation stories come in all shapes and sizes. My favorites are the ones that one day a guy/gal looks in the mirror and says "fuk this....never again."

Congrats

Thanks man!
And I agree! I saw my Dad deteriorate from his quintuple bypass and complications from his diabetes, I took him to dialysis 3x's a week, talk about scared straight! Not me brother, I'm not going that path...

 

[snake]

I think I'm going to like you.

 

[G-Daz]

I think I'm going to like you.

Thanks man, means a lot!

 

[automatondan]

Wow! Great transformation. Looks like you found a new lease on life....

 

[G-Daz]

Wow! Great transformation. Looks like you found a new lease on life....

Thank you! It's been awesome!
I'm here to share my story, and I'm here to learn

 

[ccpro]

You're an inspiration...it's that simple. So many of us (me) take our seemingly good health for granted, I feel like I'm falling apart on the inside...you've inspired...no bull. Keep at it!!!

 

[G-Daz]

You're an inspiration...it's that simple. So many of us (me) take our seemingly good health for granted, I feel like I'm falling apart on the inside...you've inspired...no bull. Keep at it!!!

I'm humbled... Thank you
No excuses... Just do work

 

[G-Daz]

It's back day yo...

Asst pull ups 3xfail
Rev grip lat PD's 4x10
Half deads w/flair 3x8-10
Bent over BB rows rev grip 4x10
Seated mid rows 4x10
Single arm lat PD 4x10
Straight arm PD 3x10

 

[G-Daz]

I bought this in 1977 I think, I was 17... I ran across it cleaning out a box of my books!
Kick ass huh?
It only took me 33yrs to start training, lol

 

[ccpro]

I had that bar along with the brass looking aluminum arm blaster....remember that???? Wish I had a pic. You hung it on your neck and contorted around your midsection and behind your tris. I loved it at the time.

 

[G-Daz]

I had that bar along with the brass looking aluminum arm blaster....remember that???? Wish I had a pic. You hung it on your neck and contorted around your midsection and behind your tris. I loved it at the time.

I do remember!! Lol

 

[G-Daz]

Last couple of days been crazy, leaving on vacation on Tuesday so I finished last week with shoulders and arms... I like training all days but shoulder day is the best!

Friday
Seated presses - 4x10
Seated Ahrens press - 4x10
Standing plate front raises 3x10
SS w/DB front raise - 3x10
Seated DB lateral raise - 4x10
Cable leaning lateral raise - 4x10
Incline DB rear delt - 4x10 (face down)
Seated cable lo to neck - 4x10

Sat
EZ bar narrow curls - 4x10
BB close grip bench - 4x8-10
Incline wide DB curls - 4x10
Cable push down - 2x10
Cable ball grip - 2x10
Cable rev grip - 2x10
DB hammer curls - 4x8-10
Close grip push ups to fail - 3 sets

This week will be sketch, we'll see what the resort has to offer, but mainly pump up for the beach is all I'll accomplish! Lol

New regemin, diet and cyle* starts when I get back... I did well when I ran this earlier just tweaking the plan a bit to help control my blood sugars and blood pressure...

*Edited

 

[G-Daz]

My bona fides...
Sharing is caring...

https://youtu.be/6P52eFC4LFc

Feel free to pass on to fam and friends, no excuses! You can make that lifestyle change at any age...

Greg

 

[Robdjents]

Dude that was amazing!..keep up your hard work ...you are definitely a motivated person I dig it dude!!