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I’ve been training for over 25 years. For first twenty (before I started TRT), I subscribed to a Dorian Yates style approach of high-intensity/Low volume. Intellectually, the approach still makes sense to me, but since starting TRT the volume I can do while continuing to grow has increased exponentially and overtraining has more to do with the quality of my sleep than he number of sets I do at the gym. Lately, however, I feel that the volume has gotten a little absurd and want to do a gut check with the rest of you to see what your criteria is for determining # of working sets.
So,what criteria do you use to evaluate whether you need more training volume, less training volume, or have dialed it in?
So,what criteria do you use to evaluate whether you need more training volume, less training volume, or have dialed it in?