I'm 5'9", 220lbs and 32yrs old. I just finished p90x. I was 238 before I started so I lost 18lbs. When I was 25 I was 176 and shredded up. I've worked out on and off since. Up until I started bartending 3 yrs ago 200 was heavy for me, everytime I got up to that weight I would hit the gym again. 3 months ago I stepped on the scale at the doctor office at 238. I decided I needed to do something because of health concerns. I was drinking 30-40 drinks a week so I dialed that back to less than 12 over my p9Ox routine. Now I'm going to cut alcohol out all together for my second bout with P90x. I eat a ton of hardboiled eggs for snacks, fruit, chicken salad with evoo, fish and venison, no beef. My goal was to loose 40lbs in 6/mo. When I was 25 I was happy with my appearance at 176 so I'm hoping now that I'm older I can have a similar look at 185? Isn't it true that your body frame support more lbs as you mature? I'm a broad dude and it actually masks my current obesity. Anyway, the problem I'm having is that I bust ass. I'm always sore tired and beat to shit. My life is only fun on day 1-3, 4567 suck. Looking for tips to aid muscle recovery and add energy throughout my day. Thank you for read looking forward to your input. I got legs and back to get after!