How long before workout should Novorapid be taken? It starts to kick in ~15-20 minutes and peaks at 60-90mins,
Currently im doing 5ius 60 minutes pre workout, I want to reach 10 iu's and make the most of it.
Sounds like you already have this taken care of. Just make sure you have enough simple carbs close by. I tried Humalog pre workout and like it better post.