IHI
Elite
- Joined
- Mar 3, 2015
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Been there.. You lose grip strength? Sounds like epycondylitis. When mine acted up I could barely turn a doorknob. Did a lot of reading on tendons while it was healing.. Big thing is lay off nsaids for the first week or two after injury.. Tendons require an inflammatory response to initiate healing process. Voodoo floss. Heat.
https://www.ugbodybuilding.com/threads/25432-Tendon-health
https://www.ugbodybuilding.com/threads/25052-Tendons-101
Yeah, grip way down, not good in my profession, but making myself fluent having to make my weak hand my new dominant hand lol.
been rolling everything out with lacrosse ball followed by voodoo band and rom exercises to try anything. As you/we kniw- good moments a d bad moments...just cant be normal fast enough