snake
Veteran
- Joined
- Jan 29, 2014
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I sometimes get a little tendentious in my elbow. Never seems to effect my gym weights but I try to address it quickly. This is my go-to fix. I have my son wrap a voodoo ban around it and then do 10 one arm wall pushups twice a day. Feels good as new when I take the wrap off. If it doesn't feel a little painful, you're not wrapping it tight enough.
Hope this helps anyone who battles this.
Hope this helps anyone who battles this.