Mythos
Elite
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With voodoo floss you have pretty heavy but temporary compression and you'll do some movements that recruits blood to the affected area then you'll remove the band. I do wear the band through some actual reps but generally this is not the idea with floss.
Constant compression like with ace bandages IMO is counterproductive.. Limits blood flow for a long period of time. When I stopped using constant compression on my elbow I actually started to recover instead of being more and more dependent on the compression.
Constant compression like with ace bandages IMO is counterproductive.. Limits blood flow for a long period of time. When I stopped using constant compression on my elbow I actually started to recover instead of being more and more dependent on the compression.