Quote Originally Posted by ECKSRATED View Post
I would check out jols post on Westside conjugate. You're already used to high volume and pretty heavy weight's so u could tailor it to your specific goal/needs. Can't go wrong with Westside in my opinion. It's simple once u get the hang of it. U have your heavy days and your volume days which I think would suit u well.
I agree, talking with Jol was really helpful for setting up a solid PL program. It seemed overwhelming at first, but after a few talks and some practice it made easy sense.