BrotherJ
Elite
- Joined
- Feb 16, 2018
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TLDR: dislocated my shoulder about 8 years ago, been dealing with it ever since. Dislocated total of 4 times now over the last several years.
Lately, my shoulder has been feeling really ****ing good. Bench press has been on point (for me) and no pain or limited ROM. I'm always focused on stretching and mobility with it via resistance bands, lateral/internal movements etc...
Annnnnnndd yesterday I'm finishing out a light back/bicep day. Feeling pretty good, confident, which is usually the universes cue to put me back in my place. Notice the lat pulldown and decide to get in a few light reps and hit the elliptical. Three sets in I decide to be a dipshit and move the weight up, sit down, pull and out pops the shoulder. Luckily, I avoided an expensive ER trip and popped it back in myself.
Now, I'm dealing with soreness around the teres major and minor muscle, maybe even deltoid. Mobility is limited again and ROM is diminished. Probably gonna take at least a month of stretching and light work to get it back to serviceable. All because I was stupid and ignored the whole "don't lift or pull things over your head" mantra.
Anyway, just needed to vent. I wish I could inject a giant syringe of stem cells into my shoulder and heal it like I'm ****ing Wolverine.
Lately, my shoulder has been feeling really ****ing good. Bench press has been on point (for me) and no pain or limited ROM. I'm always focused on stretching and mobility with it via resistance bands, lateral/internal movements etc...
Annnnnnndd yesterday I'm finishing out a light back/bicep day. Feeling pretty good, confident, which is usually the universes cue to put me back in my place. Notice the lat pulldown and decide to get in a few light reps and hit the elliptical. Three sets in I decide to be a dipshit and move the weight up, sit down, pull and out pops the shoulder. Luckily, I avoided an expensive ER trip and popped it back in myself.
Now, I'm dealing with soreness around the teres major and minor muscle, maybe even deltoid. Mobility is limited again and ROM is diminished. Probably gonna take at least a month of stretching and light work to get it back to serviceable. All because I was stupid and ignored the whole "don't lift or pull things over your head" mantra.
Anyway, just needed to vent. I wish I could inject a giant syringe of stem cells into my shoulder and heal it like I'm ****ing Wolverine.