notsoswoleCPA
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Why don't people with bicep facts include Chin Up's, Barbell Rows, Deadlifts and all the non isolated and machine lifts that really make arms grow?
Just saying all I ever here is curls and tricep isolation work.
Making them grow and giving the definition are not the same right?
This reminds me of one of my friends who used to say: "You want bigger arms? Well, deadlift more! You don't see guys with puny arms deadlifting 600, or more, pounds."