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  1. #13
    Elite Uncle manny's Avatar
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    Quote Originally Posted by #TheMatrix View Post
    I've told several others that to increase the appearance of the bicept arm flex. To build up the tricept. Because that muscle groups will push the bicept and get a larger diameter at flex.
    Also hitting the brachialis. The muscle between the bicep and tricep. Pin wheel curls and hammer curls build them up.

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    Mr P (05-12-2018)

  3. #14
    Elite snake's Avatar
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    Quote Originally Posted by Seeker View Post
    let's see some bicep shots big fellas! Lots of talking here but no show
    Count me out. No peak with a long muscle belly.
    Hard work beats talent when talent doesn’t work hard.

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    Mr P (05-13-2018)

  5. #15
    Elite SFGiants's Avatar
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    Why don't people with bicep facts include Chin Up's, Barbell Rows, Deadlifts and all the non isolated and machine lifts that really make arms grow?

    Just saying all I ever here is curls and tricep isolation work.

    Making them grow and giving the definition are not the same right?
    Knock Em Down and Keep Em Down!

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  7. #16
    Elite IHI's Avatar
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    Quote Originally Posted by SFGiants View Post
    Just saying all I ever here is curls and tricep isolation work.

    Curls for the girls bro

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    Mr P (05-13-2018)

  9. #17
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    younger guns Mr P 6.jpg
    Last edited by Mr P; 05-13-2018 at 02:10 PM.

  10. #18
    Elite PFM's Avatar
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    18 1/4 counting the chicken skin and synthol.
    Thugs
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  12. #19
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    Attachment 5786

    Right at 20"

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  14. #20
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    Quote Originally Posted by BRICKS View Post
    Attachment 5786



    Right at 20"
    Bricks a dangerous lean massive dude.

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  16. #21
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    Quote Originally Posted by SFGiants View Post
    Why don't people with bicep facts include Chin Up's, Barbell Rows, Deadlifts and all the non isolated and machine lifts that really make arms grow?

    Just saying all I ever here is curls and tricep isolation work.

    Making them grow and giving the definition are not the same right?
    This reminds me of one of my friends who used to say: "You want bigger arms? Well, deadlift more! You don't see guys with puny arms deadlifting 600, or more, pounds."

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  18. #22
    Elite SFGiants's Avatar
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    Learning from boxing most guy with massive arms can't fight worth the beans.
    Knock Em Down and Keep Em Down!

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  20. #23
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    Quote Originally Posted by SFGiants View Post
    Learning from boxing most guy with massive arms can't fight worth the beans.

    SFGiants vs Bricks Live on UGBB 001.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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  22. #24
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    I tell my young guys who just want to do curls-4-girls, that they need to focus on building their lower body by squatting and deadlifting and their arms will grow from that more than they will with curls alone.
    "We are the white knights of the darker side of athletics." -HollyWoodCole

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