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  1. #37
    Senior Member
    Join Date
    Mar 2018
    Thanked 435 Times in 235 Posts
    Quote Originally Posted by stevenmd View Post
    I'm sorry, I don't follow what you're asking me here. Ignore training my bis? I can't do that. I have a show coming up!
    An old pti in the military that competed in the 70’s or something once said to me if your arms stop growing don’t do an arm day for 6 months. Said they won’t shrink due to the push’s and pulls with your back chest and shoulders but once you start again after 6 months they will grow. Was 20 years ago he told me that, I know you got a show coming up but maybe worth a try when you have the time

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    stevenmd (07-18-2018)

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