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It takes 10 to about 15 pounds lean mass of bodyweight to add an Inch to your bicep of course along with proper resistance weight training and a full concentration on each rep until you feel a pain burn continue until you max over 50 reps.
but in some cases you don't need to max such a high rep just Isolated and full concentration but keep a visual of a bigger you on each rep.
as a young 10 year old I didn't curl any dumbell, I would use positive and negative curls, my left hand over my right then my right over my left resistance on all 30 rep each side.
but at 10 yrs old around 140 lb I had guns an apple peak around 11''
through the years I used this same method trick but added dumbbell with 70 lb and reps at 60, 10 at a time of rest 5 second with full concentration and around 180 pounds in weight at the age of 16 and obtained 17 1/2'' bicep arms.
the most I have obtain 19 1/2'' bicep after the 200 lb mark.
with this facts at 140 pounds no matter what perfect system your workout for bicep is your not going to obtain 20'' bicep.
but in some cases you don't need to max such a high rep just Isolated and full concentration but keep a visual of a bigger you on each rep.
as a young 10 year old I didn't curl any dumbell, I would use positive and negative curls, my left hand over my right then my right over my left resistance on all 30 rep each side.
but at 10 yrs old around 140 lb I had guns an apple peak around 11''
through the years I used this same method trick but added dumbbell with 70 lb and reps at 60, 10 at a time of rest 5 second with full concentration and around 180 pounds in weight at the age of 16 and obtained 17 1/2'' bicep arms.
the most I have obtain 19 1/2'' bicep after the 200 lb mark.
with this facts at 140 pounds no matter what perfect system your workout for bicep is your not going to obtain 20'' bicep.
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