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Thread: getting deeper

  1. #1
    Senior Member oldschool67's Avatar
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    getting deeper


  2. #2
    Senior Member oldschool67's Avatar
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    Re: getting deeper

    bar lower on my traps, wider stance is getting more comfortable..coming along.

  3. #3
    Georgia
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    Re: getting deeper

    Idk if you have a leg sled at your gym. I had a problem going heavy and not being able to come down very low. So I got on the leg sled and went as deep as I could go as heavy as I could go for as many reps as I could. Just bringing my midsection area up to strength to really enable me to go deep with squats. Works wonders for flexibility too. Those leg sleds.

    Now I can squat parallel and heavy. Really strengthened up my ass and upper thighs/inner thighs

  4. #4
    Senior Member oldschool67's Avatar
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    Re: getting deeper

    Originally Posted by Georgia View Post
    Idk if you have a leg sled at your gym. I had a problem going heavy and not being able to come down very low. So I got on the leg sled and went as deep as I could go as heavy as I could go for as many reps as I could. Just bringing my midsection area up to strength to really enable me to go deep with squats. Works wonders for flexibility too. Those leg sleds.

    Now I can squat parallel and heavy. Really strengthened up my ass and upper thighs/inner thighs

    thanks georgia..yes we do have a sled or im assuming you mean hack squat machine or leg press, as us northerners call it?? however, i forgot to mention, 5 years out from acl replacement and meniscous tear,its mostly gone..three strips of my hamstring is missing for the acl reconstruction, cramps up like a muther, even if i try to do chins, im doing ok though, the doctors pegged my left leg as 50% perm. disabled. i will try to post my sled vid bro. thank you for the advices!!

  5. #5
    Georgia
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    Re: getting deeper

    Well bro I did not know all of THAT! Now that is even more impressive that you're even trying to squat!!

  6. #6
    Zeek
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    Re: getting deeper

    I really dig the video log!!

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