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  1. #1
    Elite Beezy's Avatar
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    Jeffís elbow pain fix...

    I havenít tried this yet, and I deal with this quite a bit, but Iíve never tried anything he recommended and canít me up empty. This guy knows his stuff.

    https://youtu.be/7kTNk3qEuLM


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    Gibsonator (05-14-2018),HollyWoodCole (05-15-2018),jennerrator (05-14-2018),Mr P (05-14-2018)

  3. #2
    Elite Beezy's Avatar
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    This one is probably lore for me. I only get pain on the pull-ups.

    https://youtu.be/2_1ylJ-9twY

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    jennerrator (05-14-2018)

  5. #3
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    Hey that’s great.
    I didn’t understand it I’ve just known for years that the only way I can do pull-ups is on the back of my power rack, meaning using the 2” square tubing, not a round cambered bar. Otherwise it’s 4 days of elbow agony!
    Essentially doing what he discusses.
    Always like his stuff.
    Consiglieri of the Flowers Family Mafia

  6. #4
    Elite Beezy's Avatar
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    This is probably this biggest complaint I hear from guys at the gym.

    https://youtu.be/OT-1mQSE3lw

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    Viduus (05-14-2018)

  8. #5
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    Nice info so far. Thanks for including here.

  9. #6
    Elite Beezy's Avatar
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    Quote Originally Posted by Beezy View Post
    I havenít tried this yet, and I deal with this quite a bit, but Iíve never tried anything he recommended and canít me up empty. This guy knows his stuff.

    https://youtu.be/7kTNk3qEuLM
    I just did five sets of these before pull-ups and it feels 10X better

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