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  1. #13
    Elite Gibsonator's Avatar
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    Quote Originally Posted by jennerrator50 View Post
    Lol...not everyone wants to do the work..all good hahahaha
    yea cause i don't put in an insane amount of work. gtfoh

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  3. #14
    Fierce Fighter jennerrator's Avatar
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    Quote Originally Posted by Gibsonator View Post
    yea cause i don't put in an insane amount of work. gtfoh
    Life style baby.......

    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  4. #15
    Elite Beezy's Avatar
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    Quote Originally Posted by BrutesorGods View Post
    Hey guys. I am 190 lbs (12-13% bf just guessing) looking to lean up just a bit and have never been able to nail down my diet just right. I am working out 2x a day many days (but, otherwise, I work a desk job and am quite lazy)

    My daily diet "goal": 2600 KCal, shooting for 40% carb, 30% carb, 30% protein (not sure if this is ideal)

    Anyway, my main carb sources are figs/bananas (if i'm about to workout) or white rice and sweet potatoes and usually if I miss certain meals due to work I end up with the macros below (always over on fat and way under on carbs). Most easy-to-get carb sources that I know of are garbage. What are your go-to (relatively healthy) carb sources?


    How tall are you?

  5. #16
    Senior Member BrutesorGods's Avatar
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    Quote Originally Posted by Beezy View Post
    How tall are you?
    I'm 5'10" .

  6. #17
    Senior Member BrutesorGods's Avatar
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    Pretzels were an interesting one and I'll probably try Vitargo. I may try oats again but somethin about em. Could be in my head but I seem to bloat up on oats.

    I did do better today but was still over on fat and under on carbs. Basically sounds like I just need to ****in plan better for those busy days. I also may try simply cutting back a little more on fat where I can. 2 eggs in the morning instead of 3, less nuts, etc.

  7. #18
    Elite Beezy's Avatar
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    Quote Originally Posted by BrutesorGods View Post
    I'm 5'10" .
    At 5’10”, 190Lbs and 12% body fat you’re around 167 lean. You either have the smallest bones ever, or not much muscle at all.
    I believe you would have more fun adding muscle than burning fat. You’ll be surprised how much leaner you look with pecs and traps.

  8. #19
    Senior Member BrutesorGods's Avatar
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    Quote Originally Posted by Beezy View Post
    At 5’10”, 190Lbs and 12% body fat you’re around 167 lean. You either have the smallest bones ever, or not much muscle at all.
    I believe you would have more fun adding muscle than burning fat. You’ll be surprised how much leaner you look with pecs and traps.
    That is probably fair. Now you got me looking for my DXA scan results I got last year and can't find anywhere. I think I'm a bit lower than that but It doesn't change my macros or calorie count by much, no? My gains lately have been quite good without any extra gear. (provided I get my carbs in). What BF% would you "bulk" to before cutting back? I used to be ~120 lbs overweight so I have a bit of a fat phobia heh

  9. #20
    Elite Beezy's Avatar
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    Quote Originally Posted by BrutesorGods View Post
    That is probably fair. Now you got me looking for my DXA scan results I got last year and can't find anywhere. I think I'm a bit lower than that but It doesn't change my macros or calorie count by much, no? My gains lately have been quite good without any extra gear. (provided I get my carbs in). What BF% would you "bulk" to before cutting back? I used to be ~120 lbs overweight so I have a bit of a fat phobia heh
    10% over your tdee with 200g protein/day.
    Cut down to four or five heavy lifting sessions a week. You won’t get fat at that rate and you will probably bulk fairly fast.

  10. #21
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    A couple cold ones give me some good carbs

  11. #22
    Member Leatherhead's Avatar
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    Quote Originally Posted by motown1002 View Post
    I cook Jasmine Rice in my cooker. Red potatoes are also good. Morning I eat oats or Cream of Rice. Post workout carb is vitargo.
    Exactly where I get mine from!

  12. #23
    Elite Jaydub's Avatar
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    I like oats mixed in my smoothies. Rice for meals. I agree with Beezy though. Increase that protein intake, and hit the gym hard, not necessarily as often, gain that muscle and you'll look leaner. Which is what you're after anyway.

  13. #24
    Elite Jin's Avatar
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    I only eat yuka root.

    Blood, sweat and years.
    *and tren


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