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Good afternoon Gents,
**Disclaimer: I understand this is not HGH nor is it "real" gear and most of ya'll may just dispose of this thread all together but I really wanted to document what I do and ask for wisdom along the way.**
I have been a long time lurker here, posted up in the newb section over a year ago. I have never used gear or "PED's" and for a while looked into it seriously... but every time I feel like pulling the trigger I look at my nutrition and sleep/recovery and tighten everything up to squeeze a bit more out of my training, but now I feel I am just about at far as I can push completely natural. I have been able to maintain my strength and increase my work capacity a good deal the past year. I recently ran my 2nd 5k and was able to nip the 21:00 mark. I have also added just a small bit to my total.
What I desire-
I would like to bump up my body weight to around 210 and add 3-4% to my total *all while maintaining my current work capacity and conditioning, at least as much as I can.
Past Benchmarks: Spring 2017
Age:29
Ht: 6'
Wt: 205
Total 1325
Bench: 325
Squat: 435
Dead: 565
Clean and Jerk: 315
Snatch: 255
400m: 51sec
Current Benchmarks
Age:30
Ht: 6'
Wt: 200-205
Total 1375
Bench: 355
Squat: 445
Dead: 575
Clean and Jerk: 315
Snatch: 255
Current Diet:
-6-7 meals a day
-4200 calories a day minimum... 35/50/15 (P/C/F) macro ratio
- I eat a lot of dead animals/meat
Current Supps:
- Creapure creatine (5g a day) *I cramp at higher doses with metabolic conditioning workouts
- Now Foods Egg White Protein
- SuperFood Protein (plant based)
- Carlson's Fish Oil (1 tbs every day)
- Multivitamin
- Beta-Alanine (2-4g before metabolic conditioning training)
I just received my MK-677 Sample 30ML (25mg/ML) from SarmSearch... from what I have read typical dosage is 25mg/day with some running up to 50mg/day. Typically taken at night or later in the day. Research on this stuff is pretty limited, half life or its affect is around 24hr I believe. Supposed to increase IGF-I serum levels and hgh. I am skeptical but also still too much of a wimp to get on real gear.
I plan on running 10mg/day, starting this evening... and see where that gets me. I have not had blood work completed nor will I unless ya'll recommend it.
I hope this is cool with ya'll, posting this and documenting what I do. I would appreciate your wisdom and criticism!
Cheers
**Disclaimer: I understand this is not HGH nor is it "real" gear and most of ya'll may just dispose of this thread all together but I really wanted to document what I do and ask for wisdom along the way.**
I have been a long time lurker here, posted up in the newb section over a year ago. I have never used gear or "PED's" and for a while looked into it seriously... but every time I feel like pulling the trigger I look at my nutrition and sleep/recovery and tighten everything up to squeeze a bit more out of my training, but now I feel I am just about at far as I can push completely natural. I have been able to maintain my strength and increase my work capacity a good deal the past year. I recently ran my 2nd 5k and was able to nip the 21:00 mark. I have also added just a small bit to my total.
What I desire-
I would like to bump up my body weight to around 210 and add 3-4% to my total *all while maintaining my current work capacity and conditioning, at least as much as I can.
Past Benchmarks: Spring 2017
Age:29
Ht: 6'
Wt: 205
Total 1325
Bench: 325
Squat: 435
Dead: 565
Clean and Jerk: 315
Snatch: 255
400m: 51sec
Current Benchmarks
Age:30
Ht: 6'
Wt: 200-205
Total 1375
Bench: 355
Squat: 445
Dead: 575
Clean and Jerk: 315
Snatch: 255
Current Diet:
-6-7 meals a day
-4200 calories a day minimum... 35/50/15 (P/C/F) macro ratio
- I eat a lot of dead animals/meat
Current Supps:
- Creapure creatine (5g a day) *I cramp at higher doses with metabolic conditioning workouts
- Now Foods Egg White Protein
- SuperFood Protein (plant based)
- Carlson's Fish Oil (1 tbs every day)
- Multivitamin
- Beta-Alanine (2-4g before metabolic conditioning training)
I just received my MK-677 Sample 30ML (25mg/ML) from SarmSearch... from what I have read typical dosage is 25mg/day with some running up to 50mg/day. Typically taken at night or later in the day. Research on this stuff is pretty limited, half life or its affect is around 24hr I believe. Supposed to increase IGF-I serum levels and hgh. I am skeptical but also still too much of a wimp to get on real gear.
I plan on running 10mg/day, starting this evening... and see where that gets me. I have not had blood work completed nor will I unless ya'll recommend it.
I hope this is cool with ya'll, posting this and documenting what I do. I would appreciate your wisdom and criticism!
Cheers