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  1. #1
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    Isolated Static resistance assisted Dynamic Tension

    recently I was reminded of Isolated static resistance assisted dynamic Tension in a msn news article where one of the workouts was to walk holding weights by your side that reminded me of how shaolin monks would ferry buckets of water for superior strength. Anyway this is from a martial training from wing chung instead of the internal energy you are going to use weights. Use 10's 20's 40's whatever you can hold the posture with for at least 10 seconds. Traditionally it's done in horse stance.
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  2. #2
    Elite Gibsonator's Avatar
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    please stop

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    dk8594 (05-19-2018),Uncle manny (05-20-2018)

  4. #3
    Senior Member Viduus's Avatar
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    Quote Originally Posted by Gibsonator View Post
    please stop
    Is this how you treat the entire Schitz community?
    “When you put your heart/soul and defecation into something so passionately it's hard not to” -Gibs

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  6. #4
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    don't knock it till you try it

  7. #5
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    looks like your in a padded cell on them pics

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    dk8594 (05-19-2018),stonetag (05-19-2018)

  9. #6
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by nastyasty View Post
    looks like your in a padded cell on them pics
    Not it's just his mom's condo
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    BRICKS (05-19-2018),dk8594 (05-19-2018),Gibsonator (05-19-2018),Trump (05-19-2018),Uncle manny (05-20-2018)

  11. #7
    Fierce Fighter jennerrator50's Avatar
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    LMFAO...I missed this....gotta love it!!

    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

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