Results 1 to 7 of 7
  1. #1
    Member
    Join Date
    May 2018
    Location
    long island
    Posts
    15
    Thanks
    0
    Thanked 1 Time in 1 Post

    Isolated Static resistance assisted Dynamic Tension

    recently I was reminded of Isolated static resistance assisted dynamic Tension in a msn news article where one of the workouts was to walk holding weights by your side that reminded me of how shaolin monks would ferry buckets of water for superior strength. Anyway this is from a martial training from wing chung instead of the internal energy you are going to use weights. Use 10's 20's 40's whatever you can hold the posture with for at least 10 seconds. Traditionally it's done in horse stance.
    Attached Images Attached Images

  2. #2
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    3,036
    Thanks
    2,715
    Thanked 2,334 Times in 1,455 Posts
    please stop

  3. The Following 2 Users Say Thank You to Gibsonator For This Useful Post:

    dk8594 (05-19-2018),Uncle manny (05-20-2018)

  4. #3
    Elite Viduus's Avatar
    Join Date
    Feb 2018
    Location
    Upper Midwest
    Posts
    1,099
    Thanks
    770
    Thanked 1,013 Times in 589 Posts
    Quote Originally Posted by Gibsonator View Post
    please stop
    Is this how you treat the entire Schitz community?
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

  5. The Following User Says Thank You to Viduus For This Useful Post:

    Gibsonator (05-20-2018)

  6. #4
    Member
    Join Date
    May 2018
    Location
    long island
    Posts
    15
    Thanks
    0
    Thanked 1 Time in 1 Post
    don't knock it till you try it

  7. #5
    Senior Member
    Join Date
    Mar 2018
    Location
    USA
    Posts
    599
    Thanks
    240
    Thanked 436 Times in 236 Posts
    looks like your in a padded cell on them pics

  8. The Following 2 Users Say Thank You to Trump For This Useful Post:

    dk8594 (05-19-2018),stonetag (05-19-2018)

  9. #6
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    19,116
    Thanks
    1,794
    Thanked 15,432 Times in 6,763 Posts
    Quote Originally Posted by nastyasty View Post
    looks like your in a padded cell on them pics
    Not it's just his mom's condo
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. The Following 5 Users Say Thank You to PillarofBalance For This Useful Post:

    BRICKS (05-19-2018),dk8594 (05-19-2018),Gibsonator (05-19-2018),Trump (05-19-2018),Uncle manny (05-20-2018)

  11. #7
    Fierce Fighter jennerrator's Avatar
    Join Date
    Apr 2012
    Posts
    7,483
    Thanks
    5,578
    Thanked 4,028 Times in 2,406 Posts
    LMFAO...I missed this....gotta love it!!

    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

Similar Threads

  1. Static stretching routines??
    By kedubourg in forum Training and Workouts
    Replies: 0
    Last Post: 03-18-2015, 06:18 PM
  2. Dynamic Effort Resistance Bands
    By TheLupinator in forum Powerlifting Training Methods
    Replies: 9
    Last Post: 07-23-2014, 06:52 PM
  3. Replies: 4
    Last Post: 04-08-2014, 06:33 PM
  4. Can a man build up a resistance to testosterone?
    By Bullseye Forever in forum Anabolic Steroid Cycle Discussion
    Replies: 1
    Last Post: 04-18-2012, 08:16 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •