- Joined
- Apr 8, 2012
- Messages
- 253
- Reaction score
- 21
- Points
- 0
hey bros, the largest my arms measured were 19 1/2 inches( just before i fucked my knee up)..i wanted that 20 so fucking bad...to be honest, i was on madcow 5x5 and my direct arm work was limited to wednesday, 4 sets hammer curls, 4 sets crushers. that was it. i was afraid of this low volume arm work, way to stubborn and thought this possibly cant be good, well , due to my alimoney(230.00 a week, fuking fat cunt) i was forced to rethink my training strategy, i couldn't afford the gas to make it 5 days per week, so i had to 'give in' if you will to a new way of training, and i found the best regimen , for me, ever. 5x5..i never looked back.