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  1. #1
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    bulking / football

    hey guys iím new to the forum. im 6í7 230 pounds. i play tight end and defensive end. i want to get on a meal plan that i will bulk to around 250 and then cut to 245 and maintain through the season. iím currently using black market bulk pre workout and i use bulk 1340 protein. my meals arenít really organized. i want to take the fat i have now and turn it into lean muscle. im working out 1 to 2 times a day. what supplements do i need to be taking daily ? any and all help is appreciated ! thanks !

  2. #2
    Fierce Fighter jennerrator50's Avatar
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    Welcome...and sounds interesting
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  3. #3
    Elite Jin's Avatar
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    Welcome.

    Fat cannot not turn into muscle.
    Muscle cannot turn into fat.

    At your height I'm surprised you have much fat at 230 anyhow.

    How old are you?

    You don't need supplements. You need food. Lots of food. You can take creatine if you want.

    Download MyFitnessPal. Use it.

    Take your total daily caloric need and split it into 6-7 meals. Have carbs (rice, oatmeal, potato, sweet potato), lean meat (90% ground beef, chicken breast, sirloin) and some veggies or fruit with each meal.

    Blood, sweat and years.
    *and tren


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  5. #4
    Elite BRICKS's Avatar
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    What Jin said, and eat a lot of that. A. Lot.

  6. #5
    Veteran DieYoungStrong's Avatar
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    You sound young. And if you're doing football strength and conditioning type workouts 1-2 times a day - just start eating everything. You won't get fat and you don't need a 6 pack to play football. Just make sure your speed doesn't suffer with the extra weight...
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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  8. #6
    Palestinean Prophet Yaya's Avatar
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    What team do you play for .?
    There's nothing like a slice of tiller to get your day started -PFM

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    DONALD TRUMP 2016

  9. #7
    Elite snake's Avatar
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    Quote Originally Posted by DieYoungStrong View Post
    You sound young. And if you're doing football strength and conditioning type workouts 1-2 times a day - just start eating everything. You won't get fat and you don't need a 6 pack to play football. Just make sure your speed doesn't suffer with the extra weight...
    Amen! Speed kills at the TE position.
    Hard work beats talent when talent doesnít work hard.

  10. #8
    Super Moderator gymrat827's Avatar
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    supplements....None aside whey and fish oil.



    how old are you to start..?

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