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Yeah man i am kinda lost. Thanks for your advice though. i will definitely look into finding a coach.If you are a bit lost with diet and training (which, no offence, it sounds like you are) consider hiring a good coach. The knowledge you gain will help you throughout the rest of your lifting career, think of it as an investment rather than just a cost. A sound knowlege in these areas is the basis of any good lifter, regardless of drugs.