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  1. #25
    Fierce Fighter jennerrator50's Avatar
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    Quote Originally Posted by Elivo View Post
    I dont have any issues with recovery or loss of intensity while working out doing it the way i have been. I like the hard work and i like the frequency of the 5 days. The arm day is pretty much the rest day, its light, still a good workout but its more a volume workout than anything. The last 2 days of the week are, like i said, more volume oriented, and then both saturday and sunday there is no lifting at all.
    And i change things here and there every so often to keep things fresh and not boring, but the big lifts (bench, ohp, squat, dead lift) i always keep in the workout.
    lol..carry on..if you want changes you know what to do
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  2. #26
    Senior Member Elivo's Avatar
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    Quote Originally Posted by jennerrator50 View Post
    lol..carry on..if you want changes you know what to do

    lol not saying i wouldnt be up to changing things, there are sooo many freaking programs out there that its seizure inducing at times. I went with this cause it was simple to do, but im all for changing things around to get better results.
    I will tell you i do like to lift heavy, i like pushing myself to get better and better and try to out do myself as much as i can.

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    jennerrator50 (06-01-2018)

  4. #27
    Fierce Fighter jennerrator50's Avatar
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    Quote Originally Posted by Elivo View Post
    lol not saying i wouldnt be up to changing things, there are sooo many freaking programs out there that its seizure inducing at times. I went with this cause it was simple to do, but im all for changing things around to get better results.
    I will tell you i do like to lift heavy, i like pushing myself to get better and better and try to out do myself as much as i can.
    Trust me..I went through all the tripping out over years..once you get to a certain age and or stage..you’ll calm down and know what to do..it’s natural and all good
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

  5. #28
    Senior Member Elivo's Avatar
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    Quote Originally Posted by jennerrator50 View Post
    Trust me..I went through all the tripping out over years..once you get to a certain age and or stage..you’ll calm down and know what to do..it’s natural and all good
    Yeah, all the time i spent in the gym before was just pretty much to get stronger , be it for football or when i was in the army to help stay in shape.
    This is the first time im actually there to change the way i look/feel.
    Probably should have been working on that from the get go but when youre younger you dont always think of that crap i guess lol


  6. The Following User Says Thank You to Elivo For This Useful Post:

    jennerrator50 (06-01-2018)

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