Page 2 of 2 FirstFirst 12
Results 13 to 16 of 16
  1. #13
    Fierce Fighter jennerrator's Avatar
    Join Date
    Apr 2012
    Posts
    7,483
    Thanks
    5,578
    Thanked 4,027 Times in 2,406 Posts
    Quote Originally Posted by Seeker View Post
    Bricks said it. OHP. Standing or sitting. Heavy chest work ( no machines ) you want mass on your shoulders? This is how you'll get it. Seated dumbbell presses will also add size if done correctly.
    Damnit lol My military presses are OHP...fuuuuckin brain shit................
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

  2. The Following User Says Thank You to jennerrator For This Useful Post:

    HollyWoodCole (06-03-2018)

  3. #14
    Senior Member andy's Avatar
    Join Date
    May 2018
    Location
    Europe
    Posts
    296
    Thanks
    195
    Thanked 102 Times in 78 Posts
    often , guys have big shoulders already ,but they look small because they don't train (or don't train enough) the back head of shoulder.
    It makes dramatic difference.
    StayHumble - StayHungry.

  4. The Following 2 Users Say Thank You to andy For This Useful Post:

    Mythos (06-03-2018),wlancastrr (06-03-2018)

  5. #15
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    19,116
    Thanks
    1,794
    Thanked 15,432 Times in 6,763 Posts
    Quote Originally Posted by andy View Post
    often , guys have big shoulders already ,but they look small because they don't train (or don't train enough) the back head of shoulder.
    It makes dramatic difference.
    This. And traps too. Like most things in BB it's about what is around the muscle in question. Rear delts and traps help give the medial delt that round cap. Not being a fat **** helps too of course.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. The Following 3 Users Say Thank You to PillarofBalance For This Useful Post:

    BRICKS (06-03-2018),Mythos (06-03-2018),wlancastrr (06-03-2018)

  7. #16
    Elite Mythos's Avatar
    Join Date
    Jan 2016
    Posts
    779
    Thanks
    876
    Thanked 593 Times in 325 Posts
    Rear delts are good to target for shoulder health too..something that can suffer if you are doing a lot of military press and other presses that are emphasizing more front dealt.


Page 2 of 2 FirstFirst 12

Similar Threads

  1. Most effective muscle building products besides steroids?
    By Sneakerpimp in forum Peptides And Growth Hormone
    Replies: 12
    Last Post: 05-31-2017, 06:15 PM
  2. What dose of winstrol was most effective
    By Jada in forum Anabolic Steroids
    Replies: 34
    Last Post: 12-20-2014, 03:10 PM
  3. Bicep 21's - Still my most effective bicep workout
    By explosivemuscle in forum Training and Workouts
    Replies: 14
    Last Post: 03-21-2014, 09:27 AM
  4. What is the most effective Oral Steroid?
    By sfstud33 in forum Anabolic Steroids
    Replies: 31
    Last Post: 09-17-2012, 08:41 PM
  5. 3 Most Effective Steroids in Bodybuilding
    By Stacked in forum Anabolic Steroids
    Replies: 1
    Last Post: 12-16-2011, 03:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •