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  1. #13
    Fierce Fighter jennerrator50's Avatar
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    Quote Originally Posted by Seeker View Post
    Bricks said it. OHP. Standing or sitting. Heavy chest work ( no machines ) you want mass on your shoulders? This is how you'll get it. Seated dumbbell presses will also add size if done correctly.
    Damnit lol My military presses are OHP...fuuuuckin brain shit................
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

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    HollyWoodCole (06-03-2018)

  3. #14
    Senior Member andy's Avatar
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    often , guys have big shoulders already ,but they look small because they don't train (or don't train enough) the back head of shoulder.
    It makes dramatic difference.
    StayHumble - StayHungry.

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    Mythos (06-03-2018),wlancastrr (06-03-2018)

  5. #15
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by andy View Post
    often , guys have big shoulders already ,but they look small because they don't train (or don't train enough) the back head of shoulder.
    It makes dramatic difference.
    This. And traps too. Like most things in BB it's about what is around the muscle in question. Rear delts and traps help give the medial delt that round cap. Not being a fat **** helps too of course.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    BRICKS (06-03-2018),Mythos (06-03-2018),wlancastrr (06-03-2018)

  7. #16
    Elite Mythos's Avatar
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    Rear delts are good to target for shoulder health too..something that can suffer if you are doing a lot of military press and other presses that are emphasizing more front dealt.


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