Hard to tell, I know. But I was being straight. Thanks for the reply.
Made it through the night!!!! No junk food.
Had couple hard boiled eggs and turkey sausage for breakfast this morning and just downed 2 pieces of salmon. Got chicken, onion and green pepper ready to go for tonight.
Think I may be getting he hang of this crap.
Should have a new workout ready to go this week with some much appreciated help from POB!!!
stay tuned, shits going to get interesting!!
Did you log this in MyFitnessPal?
No, i havent been using it, and yeah i know it would help a lot but i just never was good at the whole counting calories thing. I should probably start but im fairly sure going by what im eating and how much im eating that im a good bit below my maint calories.
"Everybody wanna lose they gut, but ain't no body wanna track they calories."
This is a critical error. Why put all the effort into the hard stuff just to ignore simple, easy stuff that may affect your progress more than the workouts?
Please reconsider.
I know, like i said i know i should be tracking them ,and im going to start. I didnt care for the myfitness app, does anyone have one they would recommend??
Actually turns out the fit bit i got for last Christmas has a really nice food/calorie tracker. Shows calories in and out for the day based on your activity. Not sure how accurate the calories out part is, guessing it’s based on things like steps and heart rate but I like it more than the fitness pal thing.
Actually turns out the fit bit i got for last Christmas has a really nice food/calorie tracker. Shows calories in and out for the day based on your activity. Not sure how accurate the calories out part is, guessing it’s based on things like steps and heart rate but I like it more than the fitness pal thing.
The TDEE thing fluctuates so much from one scale that ive used to the next its head spinning. Also do i take into account that im in the gym 5 days a week and walk at least 2 miles a night while at work? Damn youd think with that much activity i should be lean as hell, amazing what a long term shitty diet will do to ya.
I have the same mindset now Jenn, I want stronger, don’t get me wrong, but I also want to LOOK strong AND fit.
Ill get there, have come a good way already, and with everyone’s encouragement and help on here I’ll get the rest of the way.
i know it takes time and I know it takes hard work, I also know that sometimes my comments come off sounding like I expect it to happen in a matter of a couple weeks, I don’t. It’s the excitement of a change in life style I think that is doing it. I’m so anxious to see the results, the waiting to get there is honestly harder than the diet and workouts combined!