Elivo's getting rid of the gut log.

[stanley]

good shit elivo
weight must be droping off

 

[Jin]

Legs/push/pull. You’ve discovered the secret. Nice work on the squats.

 

[Elivo]

So had push day today, feel like someone beat the shit out of me after lol

flat bb bench 135 for 2 sets to warm up, 185 x10 225 x8 245 x6 265 x4 back down to 225 x6 185 x10 and 135 x10

moved onto incline db flies started at 55 pounds and did sets of 10 with 10 pound jumps, once i hit 75 dropped reps down to 6-8 all the way up to 95 for 5 reps, then did another 15 reps at 70.

decline hammer strength press 4 sets up to 2 plates and a 25 each side for 8-10

low to high, neutral and high to low cable flies, 15 reps each setting, ran through it twice.

db shoulder press starting at 30s and worked up to 70 pounders

dp lat raises drop sets pretty much to failure, 4 sets ran through that twice.

drop set dips for uhh i think 4 or 5 sets, then followed that with cable push downs started low and worked my way up with no rest till i got to about 60 pounds. Rested a couple mins than ran it back down as a drop set.

hit the bike for about 10 mins for some cardio but legs are still on the shaky side from yesterday so that was about all i could manage.

Think ill nap now.

 

[stanley]

So had push day today, feel like someone beat the shit out of me after lol

flat bb bench 135 for 2 sets to warm up, 185 x10 225 x8 245 x6 265 x4 back down to 225 x6 185 x10 and 135 x10

moved onto incline db flies started at 55 pounds and did sets of 10 with 10 pound jumps, once i hit 75 dropped reps down to 6-8 all the way up to 95 for 5 reps, then did another 15 reps at 70.

decline hammer strength press 4 sets up to 2 plates and a 25 each side for 8-10

low to high, neutral and high to low cable flies, 15 reps each setting, ran through it twice.

db shoulder press starting at 30s and worked up to 70 pounders

dp lat raises drop sets pretty much to failure, 4 sets ran through that twice.

drop set dips for uhh i think 4 or 5 sets, then followed that with cable push downs started low and worked my way up with no rest till i got to about 60 pounds. Rested a couple mins than ran it back down as a drop set.

hit the bike for about 10 mins for some cardio but legs are still on the shaky side from yesterday so that was about all i could manage.

Think ill nap now.

thats some workout buddy .

 

[Elivo]

Pic update, weight has been fluctuating like crazy the last couple weeks. so no real accurate weight to post.

 

[dk8594]

You haven’t posted an update in awhile, but I think I found your pic on the web. You took it too far, bro!

 

[Viduus]

Always remember the potato goes in the front.

 

[ccpro]

Always remember the potato goes in the front.

I guess I f'd that up!...damn'it!

 

[Elivo]

You haven’t posted an update in awhile, but I think I found your pic on the web. You took it too far, bro!

This made me laugh!

 

[Elivo]

OK ,here we go again, back at it as of today, hitting legs so i can MAYBE walk this weekend at work, plan on 10 min hiit on the bike pre lifting and 10mins post, doing that to jump start the fat loss again. taking it "easy" on the weights till i get the feel of things again.

 

[Gibsonator]

Yessssssss let's gooooooo :32 (10): :32 (9):

 

[Elivo]

Joined a new gym yesterday, 2 miles from home and open 24/7. Today was first day in it and its about a close to a powerlifting gym as you are going to find in this area. Got chains and all that crap there. Nice place, local owned and not commercial at all. Liked it a lot

 

[CJ]

Joined a new gym yesterday, 2 miles from home and open 24/7. Today was first day in it and its about a close to a powerlifting gym as you are going to find in this area. Got chains and all that crap there. Nice place, local owned and not commercial at all. Liked it a lot

Lucky bastard!!!

 

[The Tater]

Stretch everything out good. Following along, this will be fun!

 

[Elivo]

Just finished day 3 being back, back and bi workout, still going easy esp since my legs and chest are screaming at me from the last 2 days. Dead lifted for the first time in i dont know how long, only pulled 225 for 2 sets of 10 but felt good and weight moved easy.

 

[Gibsonator]

can we get an update on the gut tho? :32 (19):

 

[Elivo]

no, you can not lol, ive put on a lot of what ive lost.

 

[Elivo]

First week back is in the bag, hurt all over and can barley move, but its all part of it. One of the hardest parts of this is knowing where i was not that long ago and now that weight seeming like an impossible feat, both my weight and the weight i was lifting.

I know i know it takes time and work, im very aware.

 

[Elivo]

Legs again today, 315 back on the bar!! Push and pull for the remainder of the week.

 

[dk8594]

Legs again today, 315 back on the bar!! Push and pull for the remainder of the week.

This was from over a week ago. No new posts? Are you stuck under the bar again?