Mythos
Elite
- Joined
- Jan 8, 2016
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- 1,424
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My first was quad.. I felt absolutely nothing, and 8 hours later still felt nothing, so I happily did a bunch of squats. Couldn't walk for days. Completely crippled. Lesson : baby the fukk out of virgin quads. Trust me.. I learned the hard way.
In retrospect I would have definitely gone delts for my first one. I rotate quads and delts now, delts are so easy..occasionally they bleed a lot but that's about it.
In retrospect I would have definitely gone delts for my first one. I rotate quads and delts now, delts are so easy..occasionally they bleed a lot but that's about it.