DNP all day another weight?

Trump

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Yes, I follow the advice

I have to go through otherwise I have lost nothing in weight training

Then change your training and diet, there is loads of help on here if you need assistance with your diet, this is not just a supplement advice centre. Post your diet and training in a new thread and you will get all the help you will ever need
 

Trump

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the results of dnp dont really show till about a week after you stop and you lose the water and fill up with a bit of glycogen

he should know by now it’s his 48th run this year
 

pumperalbo

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I gotta ask pumper, how old are you? Are you sure you need DNP and not a good diet and training routine?.

I am 25 years old

yes I think that I have been trying for some time to reach 80, I will soon take a break from 1-2 months but still feed myself healthy in time

Because I think I generally drove my hormones and pretty much in cellar

I go training 3 times a week - 1x legs - 2x upper body

From time to time I do cardio on 1-2 days

the problem is that I only with little calories decrease at 1300-1500, so I have to take a break soon I have my base turnover and so well against the wall driven on duration

I used to lose 2400-2500 calories a day without any problems

Therefore, I think that I will soon take a break in 16 days or so
 

Trump

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I am 25 years old

yes I think that I have been trying for some time to reach 80, I will soon take a break from 1-2 months but still feed myself healthy in time

Because I think I generally drove my hormones and pretty much in cellar

I go training 3 times a week - 1x legs - 2x upper body

From time to time I do cardio on 1-2 days

the problem is that I only with little calories decrease at 1300-1500, so I have to take a break soon I have my base turnover and so well against the wall driven on duration

I used to lose 2400-2500 calories a day without any problems

Therefore, I think that I will soon take a break in 16 days or so

1300-1500 calories a day, thats just ridiulous
 

pumperalbo

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Diet and exercise.

Not drugs and starvation.

We've been telling you this since you joined but you haven't listened.

You need to eat more and workout more. And take less drugs.

yes, I will also obey, you were right

I'll increase the calories that I'm on the day then 2000-2200 so I do 5x the week strength training split that up then with splits

will have more success in the long run

Thank you for the help
 
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Trump

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I would be ****ing depressed if i had one day eating 1300 calories let alone long term
 

pumperalbo

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I would be ****ing depressed if i had one day eating 1300 calories let alone long term

yes wanted to test psmf diet

but in the long term that's just nothing, maybe for 3-4 weeks max

Although had refeeds and so always, but so few calories to eat and staying there is also difficult without appetite suppressants

therefore will soon start up to 2000 for more sport and so install

then I do not need any medications then I make the anabolic diet because then I'm always well fed
 

Trump

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yes wanted to test psmf diet

but in the long term that's just nothing, maybe for 3-4 weeks max

Although had refeeds and so always, but so few calories to eat and staying there is also difficult without appetite suppressants



therefore will soon start up to 2000 for more sport and so install

then I do not need any medications then I make the anabolic diet because then I'm always well fed

All the money you save from drugs you should invest in a good nutritionist, I believe spongy is the man everyone seems to use on this board. A 12 week nutrition plan from him would prob cost less that your month drug supply and will 100% work better in your weight loss and relieving your depression
 

pumperalbo

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All the money you save from drugs you should invest in a good nutritionist, I believe spongy is the man everyone seems to use on this board. A 12 week nutrition plan from him would prob cost less that your month drug supply and will 100% work better in your weight loss and relieving your depression

Yes you are right

Can you recommend someone who sells something online?

where you also have good experiences maybe
 

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