Who trains Abs

[Trump]

Anyone do specific weekly routine for abs? I occasionally throw a few cable crunches and leg raises but thats about it

 

[Jin]

Nothing. And it shows.

 

[Robdjents]

Anyone do specific weekly routine for abs? I occasionally throw a few cable crunches and leg raises but thats about it

I dont and probably should...i just randomly do them at the end of workouts...sometimes...

 

[dk8594]

I have them in my routine like any other body part.

 

[Trump]

I have them in my routine like any other body part.

do you have a regular routine with them?

 

[snake]

One exercise- 3 set, 4 reps. Done!

 

[Trump]

One exercise- 3 set, 4 reps. Done!

heavy weight i take it?

 

[Elivo]

I was, got off it, going to put them back in at the end of one of my workouts, probably on the day i do arms

 

[dk8594]

do you have a regular routine with them?

Nothing fancy. 2 movements, four sets each, in the 15 - 20 rep range. Currently it's weighted crunches and reverse crunches, but will also rotate with rope crunches and planks (60 second holds)

 

[snake]

heavy weight i take it?

Nope... no weight.

 

[Trump]

Nope... no weight.

you want to share your secrets?

 

[snake]

you want to share your secrets?

Sure, why not.
Glutes just touch the bench and heels travel below the bench.

 

[Trump]

Sure, why not.
Glutes just touch the bench and heels travel below the bench.

Thats Rocky Balboa shit right there, I would defo need a few year practice at those. Starting tonight, thats really impressive no wonder your abs look like that

 

[PillarofBalance]

What's an abs?

 

[jennerrator]

Woooohooooo....I’ll look at my training log and send you a PM...tons of stuff that I did...just a full ab workout session:32 (20):

 

[jennerrator]

What's an abs?

Shut it...................................lol

 

[Trump]

What's an abs?

Able Bodied Seaman

 

[SFGiants]

As a powerlifter I did very little now training boxing I do a lot and let me tell you how piss weak my core was as a strong lifter not doing much.

 

[snake]

Thats Rocky Balboa shit right there, I would defo need a few year practice at those. Starting tonight, thats really impressive no wonder your abs look like that

I should caution you Nasty. First try them with your knees bent, kinda have your heels pulled in toward your glutes; think leverage here. Also if you have a problem pulling yourself back up under a strict form, just do negatives. If you do them right, your eyes should feel like they are going to pop out.

 

[Trump]

Woooohooooo....I’ll look at my training log and send you a PM...tons of stuff that I did...just a full ab workout session:32 (20):

you just been looking for an excuse to PM me :32 (20):