automatondan
Elite
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For all those considering the keto diet....
Unless you dont care about the gains you have worked so hard to get over the last few years, dont do keto. Im shinking into being a little betch, and fast. I dont like it. Its really messing with my mind... But damnit, it works. The fat is already melting off my body and its only been a week...
I know I will fill back out and adjust as my body adjusts to using ketones for fuel instead of glycogen, but I have a feeling the next couple weeks will suck psychologically.
One thing I will say for sure is a positive part of my experience: parm crisps. fukking delicious. best thing ever.
Unless you dont care about the gains you have worked so hard to get over the last few years, dont do keto. Im shinking into being a little betch, and fast. I dont like it. Its really messing with my mind... But damnit, it works. The fat is already melting off my body and its only been a week...
I know I will fill back out and adjust as my body adjusts to using ketones for fuel instead of glycogen, but I have a feeling the next couple weeks will suck psychologically.
One thing I will say for sure is a positive part of my experience: parm crisps. fukking delicious. best thing ever.