Elivo
Elite
- Joined
- Apr 15, 2018
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- 2,176
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Keto+OMAD is where its at for me and my body type. I gain both fat and muscle pretty easy. Which leaves my body always wanting to rest around 20% BF. As soon as I start keto and OMAD I drop down BF super fast.
Care to elaborate on OMAD a little? dont think ive heard of that one before.