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  1. #13
    Elite HollyWoodCole's Avatar
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    Nice man, I may hit you up for some pointers on this one when I begin the cut.
    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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  3. #14
    Elite automatondan's Avatar
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    Sorry, today was a very busy day for me and I was not able to post that link... But I promise I will post up tomorrow with some takeaways...
    "We are the white knights of the darker side of athletics." -HollyWoodCole

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  5. #15
    Elite Elivo's Avatar
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    Ive been tempted to go Keto, but ive been doing so good with the eating clean and watching the calories, i dont want to change up right now.

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    automatondan (06-13-2018)

  7. #16
    Palestinean Prophet Yaya's Avatar
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    Lower ur carb intake u pussies

    Shove ur keto sticks up a horses ass
    Last edited by Yaya; 06-11-2018 at 10:33 AM.
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

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  9. #17
    Veteran DieYoungStrong's Avatar
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    Been running carbnite for a few months. Down 20lbs.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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  11. #18
    Elite Elivo's Avatar
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    Any of you running keto get sick the first bit you were on it? I tried it a while back and i ended up dizzy and crap all of a sudden one day. Figured it was the diet and pounded some carbs and it all went away not long after.

    Tried it again and it was like someone was draining the energy right out of me, i wasnt back in the gym at that time but i dont know how i would have managed a workout even if i had been.

    So now im eating a clean diet, in deficit, and keeping my carb intake on the low side and also only eating any either before or after my workouts, on the weekends i drop it even lower or none at all if i can manage. Been trying my best to go for a "no workout, no carb" type thing.

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  13. #19
    Elite Jin's Avatar
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    Quote Originally Posted by Elivo View Post
    Any of you running keto get sick the first bit you were on it? I tried it a while back and i ended up dizzy and crap all of a sudden one day. Figured it was the diet and pounded some carbs and it all went away not long after.

    Tried it again and it was like someone was draining the energy right out of me, i wasnt back in the gym at that time but i dont know how i would have managed a workout even if i had been.

    So now im eating a clean diet, in deficit, and keeping my carb intake on the low side and also only eating any either before or after my workouts, on the weekends i drop it even lower or none at all if i can manage. Been trying my best to go for a "no workout, no carb" type thing.
    Yes. Same experience. Getting into ketosis can be pretty unpleasant, especially the first time you achieve it.

    After the initially "learning curve" my body is able to get into ketosis without feeling like shit.

    There is a huge difference between eating 100g of carbs a day and 20g. Especially if you are eating <20/day for consecutive days.

    Blood, sweat and years.
    *and tren


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  15. #20
    Elite MS1605's Avatar
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    Keto+OMAD is where its at for me and my body type. I gain both fat and muscle pretty easy. Which leaves my body always wanting to rest around 20% BF. As soon as I start keto and OMAD I drop down BF super fast.
    "What hurts more, Physical pain or Mental pain? What hurts more, getting punched in the face or getting your heart broken?" -Tashi, HCX MMA

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  17. #21
    Elite Elivo's Avatar
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    Quote Originally Posted by MS1605 View Post
    Keto+OMAD is where its at for me and my body type. I gain both fat and muscle pretty easy. Which leaves my body always wanting to rest around 20% BF. As soon as I start keto and OMAD I drop down BF super fast.
    Care to elaborate on OMAD a little? dont think ive heard of that one before.

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    automatondan (06-13-2018)

  19. #22
    Elite HollyWoodCole's Avatar
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    Quote Originally Posted by Elivo View Post
    Care to elaborate on OMAD a little? dont think ive heard of that one before.
    One meal a day. Curious how this would look with keto.


    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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  21. #23
    Elite Elivo's Avatar
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    Quote Originally Posted by HollyWoodCole View Post
    One meal a day. Curious how this would look with keto.
    So one keto style meal a day? Thats interesting, not sure i could do that lol


  22. #24
    Super Moderator gymrat827's Avatar
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    i do a few keto meals a week but theres no way i could hack it every meal of the day & for 2-4wks......lol

    i love my carbs. I can drop down in total cals much easier than just cutting out carbs for a few days.

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