Page 6 of 6 FirstFirst ... 456
Results 61 to 70 of 70
  1. #61
    Elite Metalhead1's Avatar
    Join Date
    Feb 2014
    Posts
    967
    Thanks
    1,036
    Thanked 626 Times in 456 Posts
    You're doing great work E, and good job on listening to your body. We all have shitty days, but like PoB said, you still did a lot, and did more than a lot of people given the situation.

    Keep pushing!

  2. The Following 2 Users Say Thank You to Metalhead1 For This Useful Post:

    Elivo (07-03-2018),Robdjents (07-03-2018)

  3. #62
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,384
    Thanks
    673
    Thanked 888 Times in 605 Posts
    Week 4 day #2

    bench
    145 1x5
    175 1x4
    205 2x3
    230 2x3
    245 3x2 all went up, last couple got heavy but powered through.

    deadlift
    185 1x3
    225 1x3
    260 2x3
    305 2x3
    325 3x2
    305 3x2. Dead’s are quickly becoming one of my favorite lifts to to, but shit this got heavy at the end.

    bench...again
    145 1x5
    175 1x5
    205 4x5. While dead lift has become one of my favorites, bench is quickly going south as far as enjoyment, 4 weeks of benching every damn workout is really taking a toll on the body.

    fly
    5x10 cable at 32.

    good workout today, was dead by the end of it mainly from all the deadlifts, but felt pretty good all the way through.

    1 day left!!!
    Last edited by Elivo; 07-04-2018 at 01:35 PM.
    Installing upgraded body, PLEASE WAIT....................................

  4. The Following 2 Users Say Thank You to Elivo For This Useful Post:

    jennerrator (07-04-2018),Viduus (07-04-2018)

  5. #63
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,384
    Thanks
    673
    Thanked 888 Times in 605 Posts
    Last day tomorrow, honestly looking forward to a deloading week after this, I have never felt this beat up for this long ever, but it was a hell of a ride!
    Installing upgraded body, PLEASE WAIT....................................

  6. The Following 2 Users Say Thank You to Elivo For This Useful Post:

    jennerrator (07-05-2018),Robdjents (07-06-2018)

  7. #64
    Elite Robdjents's Avatar
    Join Date
    Jan 2018
    Location
    Midwest
    Posts
    1,398
    Thanks
    2,476
    Thanked 1,084 Times in 670 Posts
    Quote Originally Posted by Elivo View Post
    Last day tomorrow, honestly looking forward to a deloading week after this, I have never felt this beat up for this long ever, but it was a hell of a ride!


    E, you are straight killing it dude.....you earned a deload week...enjoy it
    Dont you want to know what it is?
    "If its a severed head im going to be very upset"-Wayne Campbell

  8. #65
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    19,289
    Thanks
    1,813
    Thanked 15,700 Times in 6,874 Posts
    Quote Originally Posted by Elivo View Post
    Last day tomorrow, honestly looking forward to a deloading week after this, I have never felt this beat up for this long ever, but it was a hell of a ride!
    Doing great man. What's your plan for the deload?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #66
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,384
    Thanks
    673
    Thanked 888 Times in 605 Posts
    I’m thinking death?

    honestly I don’t know, was just planning on haveing a light week next week and then I’ll be on vacation.
    Last edited by Elivo; 07-06-2018 at 12:30 PM.
    Installing upgraded body, PLEASE WAIT....................................

  10. #67
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,384
    Thanks
    673
    Thanked 888 Times in 605 Posts
    Week 4 day #3....final day of program!!

    Squat

    185 1 set x 5
    220 1 set x 4
    260 2 sets x 3
    295 6 sets x 3 i will NOT miss 6 sets of heavy ass squats at all...

    Bench

    145 1 set x 6
    175 1 set x 5
    205 2 sets x 4
    230 2 sets x 3
    255 2 sets x 2 this called for 245 but i figured last day what the hell and upped it by 10, went up smoothly.
    235 2 sets x 3 again this called for 230 but i went higher
    205 1 set x 4
    185 1 set x 5 called for 175 but just easier to keep it at 185
    155 1 set x 8 was supposed to be 145 but figured i did all that other crap with more weight why not!

    Fly
    5 x 10 at 35 on cable

    Dips
    5x8 did body weight dips again, if anything im thrilled that i can now do these and plan to Incorporate them into my workouts going forward

    good morning
    5 x 5 ive never liked these and will probably leave them out of my workouts in the future.

    Abs
    3x 10 of hanging leg raises. i honestly need to do more ab work in the future esp with getting the weight off so i can make them big enough that they start to show once i get my bf down in the range where they may be visible lol.


    So that is the end of this Sheiko run, i plan to just have a light week next week before vacation, depending on how i feel i may see about testing out some new 1 rep maxes to see what kind of progress i made. I can tell in general though that i have gained some strength while doing this, some of the heavier weights i was working out with for multiple sets would have been a 1 set double or triple in the past and now im doing 3-6 sets with that weight.

    It took some getting used to only lifting 3 days a week, esp when going from 5 days prior to that, but i have to agree with POB and Seek and everyone else that said dont add any extra to this, its not a good idea and is a good way to really beat up your body.
    For anyone tempted to give this a run, do what it calls for and leave it at that, no extra is needed, you will be hurting more than enough just doing the 3 days a week. I did manage to keep cardio on the off days but as the weeks went on, it became harder and harder to do cardio with the intensity that i had been and i had to tone it down a bit.

    For anyone looking to up their strength or just likes a good challenge like me, give it a go, but be prepared, its not easy and its very punishing, but its a hell of a ride. Glad i did it, but glad its over too LOL.

    Once i get my bench, squat and dead lift new maxes ill add it to this log to compare from where i started to where i ended up.

    Thanks to everyone for their support and encouragement while running this!!!!
    Installing upgraded body, PLEASE WAIT....................................

  11. The Following 4 Users Say Thank You to Elivo For This Useful Post:

    dk8594 (07-10-2018),jennerrator (07-06-2018),Jin (07-07-2018),Viduus (07-06-2018)

  12. #68
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,384
    Thanks
    673
    Thanked 888 Times in 605 Posts
    Update....starting deadlift max, 360

    new max 405!
    Installing upgraded body, PLEASE WAIT....................................

  13. The Following 5 Users Say Thank You to Elivo For This Useful Post:

    dk8594 (07-10-2018),jennerrator (07-10-2018),Jin (07-10-2018),Metalhead1 (07-10-2018),Robdjents (07-10-2018)

  14. #69
    Elite dk8594's Avatar
    Join Date
    Oct 2012
    Location
    N/A
    Posts
    1,157
    Thanks
    1,313
    Thanked 1,253 Times in 617 Posts
    Quote Originally Posted by Elivo View Post
    Update....starting deadlift max, 360

    new max 405!
    Great work!



  15. The Following User Says Thank You to dk8594 For This Useful Post:

    Elivo (07-10-2018)

  16. #70
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,384
    Thanks
    673
    Thanked 888 Times in 605 Posts
    Quote Originally Posted by dk8594 View Post
    Great work!
    Thanks dk, i did chest workout yesterday, was planning on going for a PR on it but once i got there and started warming up, i could tell that it was probably best to wait a bit longer and give my shoulders a bit more healing time. Im thinking after i get back from vacation and everything has had a week off to rest will be a better time.



    But may go ahead tomorrow and see what i can get up to on squats. My legs feel fine....right now lol.
    Installing upgraded body, PLEASE WAIT....................................

Page 6 of 6 FirstFirst ... 456

Similar Threads

  1. Elivo's getting rid of the gut log.
    By Elivo in forum Members Online Journal
    Replies: 190
    Last Post: 10-09-2018, 08:59 PM
  2. First run at Mk-677... first run of anything actually...
    By Spaz in forum Peptides And Growth Hormone
    Replies: 35
    Last Post: 07-17-2018, 11:34 PM
  3. Replies: 4
    Last Post: 12-04-2013, 05:42 PM
  4. Sheiko Log
    By StoliFTW in forum Training and Workouts
    Replies: 28
    Last Post: 07-05-2013, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •