Page 4 of 4 FirstFirst ... 234
Results 37 to 38 of 38
  1. #37
    Senior Member Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    477
    Thanks
    178
    Thanked 242 Times in 173 Posts
    Week 2 day #2

    After not getting much more than 3 hours sleep last night, working 12 hours today (14 counting the drive) and being on my feet running around all day, Sheiko got the better of me tonight.....

    Lifts to tonight was:

    Dead to knee
    185 1 set x3
    225 1 set x3
    260 2 sets x3
    280 4 sets x2 about here is where i knew it was going to be a long workout.

    Bench
    140 1 set x6
    170 2 sets x6
    185 4 sets x6 Felt some pain in my shoulders on these sets, guessing left over from mondays more intense bench session but i pushed through it

    DB flys 5 sets x 10 dropped down to 35s for this due to the shoulder pain that i felt through all of these too, again pushed through it all.

    Dead from boxes (here is where the real fun started)

    205 1 set x4
    245 1 set x4
    280 2 sets x4
    315 4 sets x4 (this called for 300 but went the lazy rout, should have did 300, but i managed to hit all the sets and reps)

    At this point it called for 5x5 lunges, but with both shins bloodied from the deadlifts, shoulders aching and just plain beat from a very long day, i called it and skipped the lunges....
    Sheiko wins this round. I think had it not been such a long day and so little sleep, it still would have been a painful workout but a workout i was able to finish completely.

    Need a shower and probably going to bed...lifting rest day tomorrow , ****ing hooray!!!
    Installing upgraded body, PLEASE WAIT....................................

  2. The Following 2 Users Say Thank You to Elivo For This Useful Post:

    jennerrator50 (06-20-2018),KINGIV (06-20-2018)

  3. #38
    Senior Member Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    477
    Thanks
    178
    Thanked 242 Times in 173 Posts
    Week 2 day #3
    Two weeks down, 2 to go. Today was an easier day than the last 2 by far. Still a good workout but not nearly as taxing.


    Squats
    185 1 set x 5
    220 1 set x 4
    260 2 sets x3
    295 5 sets x2 got heavy at the end but things kept moving smoothly.

    Bench still had some pain in the shoulders but not nearly as bad as wed.
    140 1 set x5
    170 1 set x4
    200 2 sets x 3
    230 2 sets x2 was surprised how easy this went up
    215 1 set x 3
    185 1 set x5
    155 1 set x 7

    DB fly i actually changed up and used cables today for this, ive always felt like i got a better squeeze and workout doing fly with cable so i gave it a shot
    5 sets x 10 at 40

    Squats....again
    185 1 set x 5
    220 2 sets x 5
    260 4 sets x 4 everything kept moving smoothly all the way through, was surprised at that considering i had already been under the bar once



    Good mornings 5 sets x 5

    Week 2 was very much an eye opener compared to week 1. Intensity really kicked up this week, but ending it with a semi easier day was nice.
    Looking for ward to a weekend off even though i will be working it . Shoulders can really use the rest time. Will spend the weekend with a lot of walking at work so will still be active.
    Installing upgraded body, PLEASE WAIT....................................

  4. The Following User Says Thank You to Elivo For This Useful Post:

    jennerrator50 (06-22-2018)

Page 4 of 4 FirstFirst ... 234

Similar Threads

  1. Elivo's getting rid of the gut log.
    By Elivo in forum Members Online Journal
    Replies: 100
    Last Post: Yesterday, 01:15 PM
  2. First run at Mk-677... first run of anything actually...
    By Spaz in forum Peptides And Growth Hormone
    Replies: 26
    Last Post: 06-01-2018, 10:33 PM
  3. Replies: 4
    Last Post: 12-04-2013, 05:42 PM
  4. Sheiko Log
    By StoliFTW in forum Training and Workouts
    Replies: 28
    Last Post: 07-05-2013, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •