pumperalbo
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Hello
my Weight is 93kg so i will make a Diet.
So my Bodyfat is 20% i will go to 10% Bodyfat.
So i have 2 Eat Plans which is better for Higher Bodyfat?
I will eat on Trainingdays 2200 Calories and non Training Days 1800-2000
Eat Plan 1:
Carbs 150 Gramm only rice,broccoli,salads,sweet potatos, no fast food or another
Fats 70 Gramm Daily - omega 3 and another good fats
Proteins 180Gramm Daily
2000 Calories
--------------------------------------------------------------------------------------------------
Eat Plan 1:
Carbs 30 Gramm
Fats 180 Gramm Daily
Protein 150 Gramm Daily
2000 Calories
which option you find better for my Higher Bodyfat? So i eat better 150g Carbs Daily and good Fats and have much Power and can Train hard,
or i use better Anabolic Diet from lost Bodyfat.
Which is better for 20% Bodyfat?
Thansk for Help
my Weight is 93kg so i will make a Diet.
So my Bodyfat is 20% i will go to 10% Bodyfat.
So i have 2 Eat Plans which is better for Higher Bodyfat?
I will eat on Trainingdays 2200 Calories and non Training Days 1800-2000
Eat Plan 1:
Carbs 150 Gramm only rice,broccoli,salads,sweet potatos, no fast food or another
Fats 70 Gramm Daily - omega 3 and another good fats
Proteins 180Gramm Daily
2000 Calories
--------------------------------------------------------------------------------------------------
Eat Plan 1:
Carbs 30 Gramm
Fats 180 Gramm Daily
Protein 150 Gramm Daily
2000 Calories
which option you find better for my Higher Bodyfat? So i eat better 150g Carbs Daily and good Fats and have much Power and can Train hard,
or i use better Anabolic Diet from lost Bodyfat.
Which is better for 20% Bodyfat?
Thansk for Help