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  1. #13
    Senior Member andy's Avatar
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    as for a natty BB I used these calculations to follow to:

    to lose weight:
    carbs 0.5to1 g per one kg of your weight (starting 1g and lowering to 0.5 as you want to progress more)
    protein 2-2.5g pet one kg of your weight (increase once u started lowering your carbs to preserve muscle loss)
    fats 1g per one kg of your weight.

    changing up and planning workouts is good. to shock the muscle and stuff.
    But nothing will work unless the diet is in check!
    StayHumble - StayHungry.

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    Haggle1 (06-15-2018)

  3. #14
    Senior Member andy's Avatar
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    and because u going with (aprox.)2,5gr pet every kg I would start by cutting your carbs to 1.5g per 1kg BM , then after around month to 1g or as u start to progress less.
    to spike metabolism I would add a refeed day once a week or two weeks, but only when I'm lean already.
    StayHumble - StayHungry.

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    Haggle1 (06-15-2018)

  5. #15
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    Thanks all for the final help, So far so good.. Started this plan monday at 274.8 and weighed in at 267.4 this morning sunday. I guess after a month if I still loose too much weight ill bump up calories. Im sure most of it is water.
    Hit a couple of new PRs of 225x1 on military press and 315x4 on bench and 8 pull ups. I'm hoping to gain a tad bit of strength before I start loosing strength due to weight-loss cutting calories.

  6. #16
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    Go keto and watch the fat fall away

  7. #17
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    Quote Originally Posted by Gadawg View Post
    Go keto and watch the fat fall away
    Last time I did that I lost strength rapidly at 240 pounds on 2700 calories on a 5x5 strong lifts routine, I feel like I lost mass lol.
    I will admit.. It was easy to diet because all of the fats so it was very satiating.. But after awhile all that meat and fats got annoying.

  8. #18
    Elite Elivo's Avatar
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    https://www.ugbodybuilding.com/threa...he-bitch-maker

    Nice conversation about keto with some links provided in it as well, talks about diff types of keto diet for lifters and athletes as well. Its a good read.

    Installing upgraded body, PLEASE WAIT....................................

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