Results 1 to 11 of 11

Thread: Too much

  1. #1
    Member bplebo75's Avatar
    Join Date
    Apr 2018
    Location
    South Louisiana
    Posts
    90
    Thanks
    67
    Thanked 47 Times in 28 Posts

    Too much

    . Test Suspension, not good . Slightly torn Vastus lateralis. No gym for 3 weeks.


  2. #2
    Senior Member
    Join Date
    Sep 2017
    Posts
    195
    Thanks
    56
    Thanked 34 Times in 27 Posts
    is that where you pinned ur self lol

  3. #3
    Member bplebo75's Avatar
    Join Date
    Apr 2018
    Location
    South Louisiana
    Posts
    90
    Thanks
    67
    Thanked 47 Times in 28 Posts
    Quote Originally Posted by Oblivious View Post
    is that where you pinned ur self lol
    No my delt...too much weight to fast. Lesson learned. My wheels are my weakness "gentics", Do 3 heavy sets every day after my workout.


  4. #4
    Super Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    3,244
    Thanks
    250
    Thanked 1,959 Times in 904 Posts
    You hit your vastus lateralis heavy every day?
    In need of dieting help? Email me at [email protected]

  5. #5
    Senior Member andy's Avatar
    Join Date
    May 2018
    Location
    Europe
    Posts
    298
    Thanks
    199
    Thanked 104 Times in 79 Posts
    Quote Originally Posted by bplebo75 View Post
    My wheels are my weakness "gentics", Do 3 heavy sets every day after my workout.
    may I ask why ??? LOL. your muscles grow when they rest not when u banging them every day.. sounds absurd.
    2 times a week should be max. stimulate not annihilate.
    StayHumble - StayHungry.

  6. The Following 2 Users Say Thank You to andy For This Useful Post:

    Metalhead1 (06-15-2018),motown1002 (06-15-2018)

  7. #6
    Senior Member Intense's Avatar
    Join Date
    Mar 2018
    Posts
    100
    Thanks
    23
    Thanked 44 Times in 30 Posts
    Sounds like the test suspension was great and the torn vastus lateralis isn’t good..

  8. #7
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    19,259
    Thanks
    1,808
    Thanked 15,645 Times in 6,852 Posts
    Quote Originally Posted by Intense View Post
    Sounds like the test suspension was great and the torn vastus lateralis isn’t good..
    I would agree
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #8
    Elite snake's Avatar
    Join Date
    Jan 2014
    Location
    North East
    Posts
    6,392
    Thanks
    4,218
    Thanked 7,695 Times in 3,328 Posts
    You're a hot mess my man. Be careful that you do not lay the blame for an injury at the wrong feet. Too much too quick is a possibility but I'm not sure it's your entire problem.

    If you are looking for some help to minimize the chance of this or another injury happening again, you may want to lay out your program and cycle. It may not make you feel any better but the guy who never gets hurt seldom pushes himself.
    Hard work beats talent when talent doesn’t work hard.

  10. The Following User Says Thank You to snake For This Useful Post:

    bplebo75 (06-15-2018)

  11. #9
    Member bplebo75's Avatar
    Join Date
    Apr 2018
    Location
    South Louisiana
    Posts
    90
    Thanks
    67
    Thanked 47 Times in 28 Posts
    Quote Originally Posted by andy View Post
    may I ask why ??? LOL. your muscles grow when they rest not when u banging them every day.. sounds absurd.
    2 times a week should be max. stimulate not annihilate.
    Don't do full leg workout, just one leg exercise. I was on Smith machine which I hate, but the squat rack was being used. So i finished my routine on the Smith Machine. I definitely take all the information yall guys give me. Looks like cardio for awhile. Maybe I can train to be a bathing suit model..."NOT". Agian appreciate all the info from you guys.


  12. #10
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,375
    Thanks
    672
    Thanked 884 Times in 601 Posts
    Quote Originally Posted by bplebo75 View Post
    Don't do full leg workout, just one leg exercise. I was on Smith machine which I hate, but the squat rack was being used. So i finished my routine on the Smith Machine. I definitely take all the information yall guys give me. Looks like cardio for awhile. Maybe I can train to be a bathing suit model..."NOT". Agian appreciate all the info from you guys.
    You do 1 leg exercise, every day of the week you work out? May i ask why you dont have a "leg day" or 2 and give them a rest the other days?

    Maybe im not understanding what you are saying fully...

  13. #11
    Senior Member andy's Avatar
    Join Date
    May 2018
    Location
    Europe
    Posts
    298
    Thanks
    199
    Thanked 104 Times in 79 Posts
    Quote Originally Posted by bplebo75 View Post
    Don't do full leg workout, just one leg exercise. I was on Smith machine which I hate, but the squat rack was being used. So i finished my routine on the Smith Machine. I definitely take all the information yall guys give me. Looks like cardio for awhile. Maybe I can train to be a bathing suit model..."NOT". Agian appreciate all the info from you guys.
    One leg exercise every day... try splitting and try go full leg workout once a week. Your quads can't grow or even heal them self properly if you don't let them even if it's just one exercise like u say. Once u heal up just give it a go.



    Stay safe brother! hope u be back on the road asap
    StayHumble - StayHungry.

Similar Threads

  1. How much test is too much test
    By Anabolic Reality in forum Anabolic Steroids
    Replies: 83
    Last Post: 04-30-2017, 10:40 PM
  2. How much cardio is too much?
    By Bullseye Forever in forum Training and Workouts
    Replies: 33
    Last Post: 10-28-2015, 11:53 PM
  3. Expecting too much too soon?
    By snake in forum Anabolic Steroid Cycle Discussion
    Replies: 19
    Last Post: 05-30-2014, 09:22 PM
  4. Too much advice, too many routines,to much contradiction.
    By oldschool67 in forum Training and Workouts
    Replies: 7
    Last Post: 08-05-2013, 10:56 AM
  5. Support supplements, too much or too little
    By Yaya in forum Anabolic Steroid Cycle Discussion
    Replies: 8
    Last Post: 10-05-2012, 10:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •