automatondan
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- Feb 4, 2015
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No I appreciate the truth thank you. I will check the stickies out and try to get 200-225g protein.
My problem is I rather eat more whole foods than protein shakes but at the same time its hard for me to get in all that meat ect. I do eat alot of eggs,egg whites,beans , chicken , shredded pork,steak and I usually get near 160-180g protein and thats really trying. I guess ill have to thrown in 2-3 scoops of whey on top of that to hit it. Im still working on and playing with my diet.
I appreciate your humble/teachable response, as we get many on here who dont want to listen... So props to you.
I will tell you tho, I eat that same amount of protein daily (around 220-240 grams) and dont drink any shakes. Occasionally I will if I have an off day, but 90% of the time, im hitting it with food alone. You might want to look at the foods you eat and how your body feels in digesting them and try to find some efficient ways to feed yourself.