11 Year Dirty Bulk. Time To Cut 275-200

automatondan

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No I appreciate the truth thank you. I will check the stickies out and try to get 200-225g protein.
My problem is I rather eat more whole foods than protein shakes but at the same time its hard for me to get in all that meat ect. I do eat alot of eggs,egg whites,beans , chicken , shredded pork,steak and I usually get near 160-180g protein and thats really trying. I guess ill have to thrown in 2-3 scoops of whey on top of that to hit it. Im still working on and playing with my diet.

I appreciate your humble/teachable response, as we get many on here who dont want to listen... So props to you.

I will tell you tho, I eat that same amount of protein daily (around 220-240 grams) and dont drink any shakes. Occasionally I will if I have an off day, but 90% of the time, im hitting it with food alone. You might want to look at the foods you eat and how your body feels in digesting them and try to find some efficient ways to feed yourself.
 

silvereyes87

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Not hard to get 230 grams in when you eat big ass steaks . The dude needs at least 240 if he's trying to maintain muscle on a huge deficit . Haggle what're your maintenance calories?
 
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Not hard to get 230 grams in when you eat big ass steaks . The dude needs at least 240 if he's trying to maintain muscle on a huge deficit . Haggle what're your maintenance calories?
Im still trying to figure that out. Its hard since I work on the computer 12-16 hours daily so the only activity I'm getting is the gym.. 4-5 times a week. 45-60 minutes of lifting and 15-25 minutes of Stairs/Interval Treadmill.

According to this, its between 2850-3150.
https://www.freedieting.com/calorie-calculator
It recommended me to start at 2300 so im just running that for a month to see what happens. My plan was.. If I loose too much weight ill just increase calories.

Currently 267.2 pounds.
 
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Welp ive been getting in 230g-250g ish protein.
Only thing is.. those bathroom visits suck. I need to find a way to get in more fiber lmao.

Breakfast I'm eating oats/Fruit/Whey/nuts or Eggs/Bacon or Sausage/Shake
Lunch and Dinner is the same thing ( Mixed veggies(Broccoli/Carrots/Salad) , A protein source like chicken, Lean Pork/Steak , Brown Rice , sometimes beans.
 

silvereyes87

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Hmm with big pieces of meat (no homo) makes it easy to hit protein. Just use shakes to get your last 25 grams or so. There's a good protein cereal called kashi that has plenty of fiber. Also ezekial bread. Mu carb choice is quinoa. Between those 3 plenty of fiber and plenty of protein. Goodjob with the dedication so far man keep going.
 
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Hmm with big pieces of meat (no homo) makes it easy to hit protein. Just use shakes to get your last 25 grams or so. There's a good protein cereal called kashi that has plenty of fiber. Also ezekial bread. Mu carb choice is quinoa. Between those 3 plenty of fiber and plenty of protein. Goodjob with the dedication so far man keep going.
Ah yes.. Totally forgot about Kashi Go lean cereal..Havent ate that in years thanks. Ill have to check out Ezekial bread, never tried it. And I have lots of quinoa so im gona def try that aswell.

Past 2 days I messed up big time. Wednesday I ate around 3100 calories which is around maintenance and thursday everything went fine untill Family bought pizza end of night and totally messed up (My fault alone). I finished my calories at 2400 then 4 slices and breadsticks brought me up to 4000 <.<

Welp Back on it, gotta build up the willpower and discipline moar.
 
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silvereyes87

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A slip up here and there won't kill you. We sent wanna burn you out so bad that you just crash the whole thing. Every now and then a cheat meal is fine. Just don't make it a cheat day.
 
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--Week 2-- Weight Fluctuating alot
6/11/18-274.4 Lbs
6/18/18-267.4 Lbs
(6/25/18-271)

Strength/Cardio/Calisthenic Gains
None


Strength loss
1. Bench 315x2 from 3
Military Press 205x8 to 205x6
 
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--Week 3--
6/11/18-274.4 Lbs
6/18/18-267.4 Lbs
6/25/18-271
7/2/18-(265.8)

Strength/Cardio/Calisthenic Gains
None


Strength loss
none
 
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--Week 4--
6/11/18-274.4 Lbs
6/18/18-267.4 Lbs
6/25/18-271
7/2/18-265.8
7/9/18-(264.2)

Strength/Cardio/Calisthenic Gains
Bench+-305x8
Standing Military Press-185x8


Strength loss
none
 

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