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its difficult to do a complete 180, you know? Eating all day, super low reps, no cardio. Then boom-complete flip flop. I’ll stay the course, thanks for your thoughts.
100% agree, but change is inevitable, embrace it. Keep logging your journey and figure out what works for you.
Also something else to look into is 'Ketosis Mimicking Diet' here's a good video on it which goes into the specific foods, then you can switch back to a diet higher in carbs (i.e. paleo for strength.