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  1. #13
    Elite snake's Avatar
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    Quote Originally Posted by BRICKS View Post
    Gotta say, I just finished legs and the thought of facing the cage again in THREE days is giving me pause. Just curious, how hard are you training legs on you legs day that you could do additional squats on the other days, no matter how light?
    Legs are like Dynamite; you can tap on them all you want and get nothing but hit him hard once and... BOOM!
    Hard work beats talent when talent doesnít work hard.

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  3. #14
    Elite Uncle manny's Avatar
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    Quote Originally Posted by snake View Post
    Your squats do not exist in a vacuum. You're going to be taxing your entire body and I personally feel not only will your squat weight and leg size suffer but other parts along with it will soon succumb to this bad idea.

    But trying to be open minded about this; what is the goal?
    Just wanted to test the waters on some research I had done, aiming for 4-6 weeks to see if it would illicit a hormonal response as in give a little boost in test production/recovery. Obviously anything too taxing will lead to injury and fatigue so that would be the main concern/ reason not to give it a try.

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  5. #15
    Elite Uncle manny's Avatar
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    Quote Originally Posted by Seeker View Post
    the Bulgarian method was originally designed for Olympic lifters in eastern Europe training all day for the gold overseen and coached by some of the best Olympic trainers in the world. it was adapted and modified by powerlifters to a lesser but still pretty brutal program. gotta know what you're doing or you'll hurt yourself. lol
    Yup the powerlifters modified it and I figured Iíd bastardize that version a little more by but using less volume and intensity. A squat pattern after each work out. Only one day heavy low bar squats( heavy as in 5x5 or 5x3 with an rpe1-2.) That was where Iíd be going with it if I was to actually do it.

  6. #16
    Elite Viduus's Avatar
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    Iím sure everyone else is right... but since Iím not very bright, I do something like youíre suggesting.

    My go to warmup everyday is to do Cleans with alternating sets of presses or front squats. (No CrossFit comment Gibs!) I find it loosens my body up and gets my going. The only day I skip is two days after leg day since thatís when I really feel the leg workout.

    I canít lift nearly as heavy as most here but I double down on volume and my body has grown used to it. Just go a little lighter as youíre suggesting. Not sure it physically buys us much but I enjoy it.
    ďThe only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...Ē -Dan

  7. #17
    Elite Uncle manny's Avatar
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    Quote Originally Posted by HollyWoodCole View Post
    Hey do you have a link to this? Would also be interested in reading up on it myself, I'm always interested in new ways to get my quads bigger.
    Hit up front squats and high volume on the leg press for those quads if not doing so already...
    https://www.t-nation.com/training/ma...ifts-every-day

  8. #18
    Elite Elivo's Avatar
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    I don’t think I could bring myself to squat everyday. It’s bad enough the routine I’m using has days where you have to squat twice in one workout, but every damn day. Think I’ll pass lol.
    Installing upgraded body, PLEASE WAIT....................................

  9. #19
    Elite HollyWoodCole's Avatar
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    Quote Originally Posted by Uncle manny View Post
    Hit up front squats and high volume on the leg press for those quads if not doing so already...
    https://www.t-nation.com/training/ma...ifts-every-day
    Thanks Manny!

    I've always avoided front squats......guess I need to get them bitches going too.
    Newbies Please Read: https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know

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  11. #20
    Veteran DieYoungStrong's Avatar
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    Smolov...run it

    Hate me later...
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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  13. #21
    Elite j2048b's Avatar
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    Id honestly suggest a DUP type workout where u cycle the weights, reps, rpe, and sets thruought the week, thats what i am aiming for so for me it would look like this

    Monday
    Deads heavy
    Bench med
    Squat light,

    Teusday
    Bench
    Squat
    Deads

    Wed
    Squat
    Deads
    Bench

    Thrs
    Deads
    Bench
    Squat

    Friday
    Bench
    Squat
    Deads

    Etc....

    And so on and so forth, at least thats how i was gonna run my dup programming,
    Hell it might kill me, or i might get bigger etc....

  14. #22
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    Quote Originally Posted by j2048b View Post
    Id honestly suggest a DUP type workout where u cycle the weights, reps, rpe, and sets thruought the week, thats what i am aiming for so for me it would look like this

    Monday
    Deads heavy
    Bench med
    Squat light,

    Teusday
    Bench
    Squat
    Deads

    Wed
    Squat
    Deads
    Bench

    Thrs
    Deads
    Bench
    Squat

    Friday
    Bench
    Squat
    Deads

    Etc....

    And so on and so forth, at least thats how i was gonna run my dup programming,
    Hell it might kill me, or i might get bigger etc....
    Them 3 exercises in one day for me is like heaven and hell, by far my 3 favourites but all in same workout. I often do squats and a variation of dead’s on leg day nothing like whatvyour suggesting there. What’s the benefit of doing them every day? And what’s your goal, If I did dead’s heavy on a monday my lower back pump would be so bad on a Tuesday I struggle squatting to the toilet for a shit never mind doing a medium squat day

  15. #23
    Elite j2048b's Avatar
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    Quote Originally Posted by Trump View Post
    Them 3 exercises in one day for me is like heaven and hell, by far my 3 favourites but all in same workout. I often do squats and a variation of deadís on leg day nothing like whatvyour suggesting there. Whatís the benefit of doing them every day? And whatís your goal, If I did deadís heavy on a monday my lower back pump would be so bad on a Tuesday I struggle squatting to the toilet for a shit never mind doing a medium squat day
    I like they dup system because when ur say deadlifting heavy on that day ur not lifting as heavy on the other lifts, but ur still gettin in the work and ur sets, reps, weights, ect all rotate and change, but dup can be used in a variety of ways with different schemes,

    Now dont get my wrong, im about to embark on this journey so if i die or fail, same thing hahah, then ill be able to change stuff up,



    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

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